15.2 km | 01:16:08 | 05:00/km日期: 2022-01-08 16:04 - 平均心率: 156 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'42" / 05'15" / 06'49" / 06'42" / 05'04" / 05'07" / 17'24" / 05'42" / 04'54" / 04'49" / 04'46" / 04'50" / 06'14" / 04'52" / 06'02" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 04'52" (+00'10") | 1000 / 2000 |
3 | | 04'52" (+00'10") | 1000 / 3000 |
4 | | 04'57" (+00'15") | 1000 / 4000 |
5 | | 05'03" (+00'21") | 1000 / 5000 |
6 | | 05'07" (+00'25") | 1000 / 6000 |
7 | | 06'03" (+01'21") | 1000 / 7000 |
8 | | 05'41" (+00'59") | 1000 / 8000 |
9 | | 04'54" (+00'12") | 1000 / 9000 |
10 | | 04'49" (+00'07") | 1000 / 10000 |
11 | | 04'45" (+00'03") | 1000 / 11000 |
12 | | 04'50" (+00'08") | 1000 / 12000 |
13 | | 04'57" (+00'15") | 1000 / 13000 |
14 | | 04'51" (+00'09") | 1000 / 14000 |
15 | | 04'46" (+00'04") | 1000 / 15000 |
16 | | 04'19" | 201 / 15201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
185.94 km asics tartheredge 2 累積 :
822.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'15" | 00:09'57" |
3 | 06'49" | 00:16'46" |
4 | 06'42" | 00:23'28" |
5 | 05'04" | 00:28'32" |
6 | 05'07" | 00:33'39" |
7 | 17'24" | 00:51'03" |
8 | 05'42" | 00:56'45" |
9 | 04'54" | 01:01'39" |
10 | 04'49" | 01:06'28" |
11 | 04'46" | 01:11'14" |
12 | 04'50" | 01:16'04" |
13 | 06'14" | 01:22'18" |
14 | 04'52" | 01:27'10" |
15 | 06'02" | 01:33'12" |
15.2 | 04'23" | 01:34'05" |