11.1 km | 01:00:39 | 05:26/km日期: 2022-01-01 16:30 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 35% - PM2.5: 良好(12)
Pace: 05'32" / 05'12" / 05'36" / 08'12" / 06'47" / 05'20" / 05'35" / 08'51" / 07'11" / 06'19" / 05'59" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'16") | 1000 / 1000 |
2 | | 05'11" (+00'03") | 1000 / 2000 |
3 | | 05'20" (+00'12") | 1000 / 3000 |
4 | | 05'24" (+00'16") | 1000 / 4000 |
5 | | 05'27" (+00'19") | 1000 / 5000 |
6 | | 05'19" (+00'11") | 1000 / 6000 |
7 | | 05'34" (+00'26") | 1000 / 7000 |
8 | | 05'27" (+00'19") | 1000 / 8000 |
9 | | 05'54" (+00'46") | 1000 / 9000 |
10 | | 05'48" (+00'40") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 04'16" | 145 / 11145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 : 95.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'12" | 00:10'44" |
3 | 05'36" | 00:16'20" |
4 | 08'12" | 00:24'32" |
5 | 06'47" | 00:31'19" |
6 | 05'20" | 00:36'39" |
7 | 05'35" | 00:42'14" |
8 | 08'51" | 00:51'05" |
9 | 07'11" | 00:58'16" |
10 | 06'19" | 01:04'35" |
11 | 05'59" | 01:10'34" |
11.1 | 04'14" | 01:11'11" |