9.6 km | 01:22:58 | 08:38/km日期: 2021-12-08 19:15 - 卡路里: 543 Cal - 平均步頻: 162
Pace: 06'03" / 05'36" / 07'04" / 08'06" / 08'03" / 08'09" / 07'42" / 05'43" / 05'37" / 34'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'21") | 1000 / 1000 |
2 | | 05'35" (+01'54") | 1000 / 2000 |
3 | | 08'05" (+04'24") | 761 / 2761 |
4 | | 03'47" (+00'06") | 411 / 3172 |
5 | | 34'49" (+31'08") | 71 / 3244 |
6 | | 03'47" (+00'06") | 404 / 3648 |
7 | | 27'31" (+23'50") | 88 / 3737 |
8 | | 03'46" (+00'05") | 407 / 4145 |
9 | | 24'44" (+21'03") | 105 / 4250 |
10 | | 03'42" (+00'01") | 410 / 4661 |
11 | | 28'56" (+25'15") | 84 / 4745 |
12 | | 03'43" (+00'02") | 408 / 5154 |
13 | | 31'53" (+28'12") | 76 / 5230 |
14 | | 03'42" (+00'01") | 411 / 5641 |
15 | | 34'07" (+30'26") | 72 / 5714 |
16 | | 03'46" (+00'05") | 401 / 6116 |
17 | | 30'44" (+27'03") | 78 / 6195 |
18 | | 03'41" | 403 / 6598 |
19 | | 06'42" (+03'01") | 1000 / 7598 |
20 | | 05'43" (+02'02") | 1000 / 8598 |
21 | | 23'09" (+19'28") | 1000 / 9598 |
22 | | 11'09" (+07'28") | 6 / 9605 |
12月累積里程 : 147.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'36" | 00:11'39" |
3 | 07'04" | 00:18'43" |
4 | 08'06" | 00:26'49" |
5 | 08'03" | 00:34'52" |
6 | 08'09" | 00:43'01" |
7 | 07'42" | 00:50'43" |
8 | 05'43" | 00:56'26" |
9 | 05'37" | 01:02'03" |
9.6 | 34'34" | 01:22'59" |