28.0 km | 03:42:47 | 07:57/km日期: 2022-01-02 06:35 - 總爬升: 444 m - 地點: 錫隘落雨松 - 天氣: 晴天 - 平均心率: 162 - 卡路里: 2114 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 09'27" / 07'11" / 07'18" / 09'40" / 06'51" / 06'40" / 06'47" / 08'04" / 07'49" / 06'56" / 06'50" / 07'01" / 07'01" / 08'08" / 07'04" / 14'20" / 13'17" / 06'27" / 06'38" / 06'19" / 07'24" / 09'53" / 06'07" / 10'07" / 06'36" / 12'09" / 08'08" / 07'41" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'20") | 1000 / 1000 |
| 2 | | 07'11" (+01'05") | 1000 / 2000 |
| 3 | | 07'17" (+01'11") | 1000 / 3000 |
| 4 | | 09'40" (+03'34") | 1000 / 4000 |
| 5 | | 06'50" (+00'44") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 06'47" (+00'41") | 1000 / 7000 |
| 8 | | 08'03" (+01'57") | 1000 / 8000 |
| 9 | | 07'48" (+01'42") | 1000 / 9000 |
| 10 | | 06'56" (+00'50") | 1000 / 10000 |
| 11 | | 06'49" (+00'43") | 1000 / 11000 |
| 12 | | 07'01" (+00'55") | 1000 / 12000 |
| 13 | | 07'00" (+00'54") | 1000 / 13000 |
| 14 | | 08'08" (+02'02") | 1000 / 14000 |
| 15 | | 07'03" (+00'57") | 1000 / 15000 |
| 16 | | 14'20" (+08'14") | 1000 / 16000 |
| 17 | | 13'16" (+07'10") | 1000 / 17000 |
| 18 | | 06'26" (+00'20") | 1000 / 18000 |
| 19 | | 06'38" (+00'32") | 1000 / 19000 |
| 20 | | 06'18" (+00'12") | 1000 / 20000 |
| 21 | | 07'23" (+01'17") | 1000 / 21000 |
| 22 | | 09'53" (+03'47") | 1000 / 22000 |
| 23 | | 06'06" | 1000 / 23000 |
| 24 | | 10'06" (+04'00") | 1000 / 24000 |
| 25 | | 06'36" (+00'30") | 1000 / 25000 |
| 26 | | 06'51" (+00'45") | 1000 / 26000 |
| 27 | | 08'07" (+02'01") | 1000 / 27000 |
| 28 | | 07'40" (+01'34") | 1000 / 28000 |
| 29 | | 14'33" (+08'27") | 14 / 28014 |
苗栗徐雲寶
苗栗徐雲寶
苗栗徐雲寶
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