12.0 km | 00:57:03 | 04:44/km日期: 2021-12-31 17:26 - 平均心率: 164 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 04'54" / 04'45" / 04'41" / 04'52" / 04'44" / 04'47" / 04'50" / 04'43" / 04'53" / 04'32" / 04'41" / 04'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 1000 / 1000 |
| 2 | | 04'44" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
100.55 km 
NIKE ZOOM GRAVITY 累積 :
784.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'41" | 00:14'20" |
| 4 | 04'52" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 04'47" | 00:28'43" |
| 7 | 04'50" | 00:33'33" |
| 8 | 04'43" | 00:38'16" |
| 9 | 04'53" | 00:43'09" |
| 10 | 04'32" | 00:47'41" |
| 11 | 04'41" | 00:52'22" |
| 12 | 04'34" | 00:56'56" |
| 12.0 | 04'51" | 00:57'03" |
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