16.3 km | 03:27:33 | 12:44/km日期: 2021-12-31 06:12 - 總爬升: 758 m - 平均心率: 145 - 卡路里: 1726 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 11'48" / 11'23" / 11'55" / 12'56" / 12'06" / 05'47" / 06'26" / 14'09" / 15'02" / 11'24" / 11'33" / 14'57" / 15'14" / 23'02" / 16'13" / 09'08" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+06'02") | 1000 / 1000 |
| 2 | | 11'23" (+05'37") | 1000 / 2000 |
| 3 | | 11'54" (+06'08") | 1000 / 3000 |
| 4 | | 12'55" (+07'09") | 1000 / 4000 |
| 5 | | 12'06" (+06'20") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'26" (+00'40") | 1000 / 7000 |
| 8 | | 14'08" (+08'22") | 1000 / 8000 |
| 9 | | 15'02" (+09'16") | 1000 / 9000 |
| 10 | | 11'23" (+05'37") | 1000 / 10000 |
| 11 | | 11'33" (+05'47") | 1000 / 11000 |
| 12 | | 14'56" (+09'10") | 1000 / 12000 |
| 13 | | 15'13" (+09'27") | 1000 / 13000 |
| 14 | | 23'02" (+17'16") | 1000 / 14000 |
| 15 | | 16'12" (+10'26") | 1000 / 15000 |
| 16 | | 09'08" (+03'22") | 1000 / 16000 |
| 17 | | 15'11" (+09'25") | 295 / 16295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 323.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 11'23" | 00:23'11" |
| 3 | 11'55" | 00:35'06" |
| 4 | 12'56" | 00:48'02" |
| 5 | 12'06" | 01:00'08" |
| 6 | 05'47" | 01:05'55" |
| 7 | 06'26" | 01:12'21" |
| 8 | 14'09" | 01:26'30" |
| 9 | 15'02" | 01:41'32" |
| 10 | 11'24" | 01:52'56" |
| 11 | 11'33" | 02:04'29" |
| 12 | 14'57" | 02:19'26" |
| 13 | 15'14" | 02:34'40" |
| 14 | 23'02" | 02:57'42" |
| 15 | 16'13" | 03:13'55" |
| 16 | 09'08" | 03:23'03" |
| 16.3 | 15'14" | 03:27'33" |
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