16.5 km | 01:42:09 | 06:11/km日期: 2021-12-24 16:32 - 平均心率: 147 - 卡路里: 1217 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88%
Pace: 05'27" / 05'31" / 05'35" / 05'45" / 07'05" / 05'54" / 05'57" / 06'05" / 11'13" / 06'14" / 06'08" / 07'26" / 06'13" / 06'42" / 06'27" / 06'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'31" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 07'05" (+01'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 06'08" (+00'42") | 1000 / 11000 |
| 12 | | 07'25" (+01'59") | 1000 / 12000 |
| 13 | | 06'13" (+00'47") | 1000 / 13000 |
| 14 | | 06'42" (+01'16") | 1000 / 14000 |
| 15 | | 06'26" (+01'00") | 1000 / 15000 |
| 16 | | 06'22" (+00'56") | 1000 / 16000 |
| 17 | | 06'41" (+01'15") | 477 / 16477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'35" | 00:16'33" |
| 4 | 05'45" | 00:22'18" |
| 5 | 07'05" | 00:29'23" |
| 6 | 05'54" | 00:35'17" |
| 7 | 05'57" | 00:41'14" |
| 8 | 06'05" | 00:47'19" |
| 9 | 11'13" | 00:58'32" |
| 10 | 06'14" | 01:04'46" |
| 11 | 06'08" | 01:10'54" |
| 12 | 07'26" | 01:18'20" |
| 13 | 06'13" | 01:24'33" |
| 14 | 06'42" | 01:31'15" |
| 15 | 06'27" | 01:37'42" |
| 16 | 06'22" | 01:44'04" |
| 16.5 | 06'43" | 01:47'17" |
ricky tseng 說推
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