16.2 km | 01:44:36 | 06:27/km日期: 2021-12-23 15:47 - 平均心率: 150 - 卡路里: 1246 Cal - 平均步頻: 166
Pace: 06'25" / 06'28" / 06'27" / 04'45" / 07'35" / 18'50" / 00'01" / 02'09" / 05'36" / 06'02" / 06'00" / 09'06" / 06'49" / 06'06" / 06'04" / 06'11" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'41") | 1000 / 1000 |
| 2 | | 06'27" (+01'43") | 1000 / 2000 |
| 3 | | 06'23" (+01'39") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 06'14" (+01'30") | 1000 / 5000 |
| 6 | | 06'33" (+01'49") | 1000 / 6000 |
| 7 | | 06'51" (+02'07") | 1000 / 7000 |
| 8 | | 07'37" (+02'53") | 1000 / 8000 |
| 9 | | 05'36" (+00'52") | 1000 / 9000 |
| 10 | | 06'02" (+01'18") | 1000 / 10000 |
| 11 | | 05'59" (+01'15") | 1000 / 11000 |
| 12 | | 09'06" (+04'22") | 1000 / 12000 |
| 13 | | 06'48" (+02'04") | 1000 / 13000 |
| 14 | | 06'06" (+01'22") | 1000 / 14000 |
| 15 | | 06'03" (+01'19") | 1000 / 15000 |
| 16 | | 06'10" (+01'26") | 1000 / 16000 |
| 17 | | 07'36" (+02'52") | 184 / 16184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'27" | 00:19'20" |
| 4 | 04'45" | 00:24'05" |
| 5 | 07'35" | 00:31'40" |
| 6 | 18'50" | 00:50'30" |
| 7 | 00'01" | 00:50'31" |
| 8 | 02'09" | 00:52'40" |
| 9 | 05'36" | 00:58'16" |
| 10 | 06'02" | 01:04'18" |
| 11 | 06'00" | 01:10'18" |
| 12 | 09'06" | 01:19'24" |
| 13 | 06'49" | 01:26'13" |
| 14 | 06'06" | 01:32'19" |
| 15 | 06'04" | 01:38'23" |
| 16 | 06'11" | 01:44'34" |
| 16.2 | 07'36" | 01:45'58" |
ricky tseng 說推
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