10.3 km | 01:04:50 | 06:16/km日期: 2021-12-29 18:41 - 平均心率: 150 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'39" / 06'12" / 06'17" / 06'09" / 09'26" / 07'24" / 06'19" / 06'12" / 05'53" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 06'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 06'30" (+01'06") | 1000 / 5000 |
| 6 | | 07'24" (+02'00") | 1000 / 6000 |
| 7 | | 06'18" (+00'54") | 1000 / 7000 |
| 8 | | 06'12" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 161.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'09" | 00:25'17" |
| 5 | 09'26" | 00:34'43" |
| 6 | 07'24" | 00:42'07" |
| 7 | 06'19" | 00:48'26" |
| 8 | 06'12" | 00:54'38" |
| 9 | 05'53" | 01:00'31" |
| 10 | 05'24" | 01:05'55" |
| 10.3 | 05'46" | 01:07'55" |
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