33.0 km | 04:49:15 | 08:46/km日期: 2019-09-01 05:15 - 總爬升: 620 m - 卡路里: 2138 Cal
Pace: 06'43" / 06'41" / 06'49" / 06'42" / 06'36" / 06'45" / 06'36" / 11'50" / 05'00" / 17'00" / 06'22" / 07'16" / 06'53" / 07'51" / 10'25" / 08'24" / 21'51" / 03'16" / 07'36" / 15'44" / 06'01" / 07'34" / 06'31" / 06'38" / 07'02" / 07'00" / 16'02" / 08'39" / 06'31" / 05'56" / 21'43" / 11'27" / 01'52" /
9月累積里程 : 260.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'41" | 00:13'24" |
3 | 06'49" | 00:20'13" |
4 | 06'42" | 00:26'55" |
5 | 06'36" | 00:33'31" |
6 | 06'45" | 00:40'16" |
7 | 06'36" | 00:46'52" |
8 | 11'50" | 00:58'42" |
9 | 05'00" | 01:03'42" |
10 | 17'00" | 01:20'42" |
11 | 06'22" | 01:27'04" |
12 | 07'16" | 01:34'20" |
13 | 06'53" | 01:41'13" |
14 | 07'51" | 01:49'04" |
15 | 10'25" | 01:59'29" |
16 | 08'24" | 02:07'53" |
17 | 21'51" | 02:29'44" |
18 | 03'16" | 02:33'00" |
19 | 07'36" | 02:40'36" |
20 | 15'44" | 02:56'20" |
21 | 06'01" | 03:02'21" |
22 | 07'34" | 03:09'55" |
23 | 06'31" | 03:16'26" |
24 | 06'38" | 03:23'04" |
25 | 07'02" | 03:30'06" |
26 | 07'00" | 03:37'06" |
27 | 16'02" | 03:53'08" |
28 | 08'39" | 04:01'47" |
29 | 06'31" | 04:08'18" |
30 | 05'56" | 04:14'14" |
31 | 21'43" | 04:35'57" |
32 | 11'27" | 04:47'24" |
33.0 | 01'52" | 04:49'15" |