13.1 km | 01:12:32 | 05:32/km日期: 2021-12-25 15:30 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 05'41" / 05'25" / 05'19" / 05'13" / 05'17" / 05'05" / 06'26" / 05'51" / 05'37" / 05'27" / 05'26" / 05'24" / 07'55" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'46") | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 06'46" (+01'42") | 1000 / 13000 |
| 14 | | 08'22" (+03'18") | 83 / 13083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 246.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'13" | 00:21'38" |
| 5 | 05'17" | 00:26'55" |
| 6 | 05'05" | 00:32'00" |
| 7 | 06'26" | 00:38'26" |
| 8 | 05'51" | 00:44'17" |
| 9 | 05'37" | 00:49'54" |
| 10 | 05'27" | 00:55'21" |
| 11 | 05'26" | 01:00'47" |
| 12 | 05'24" | 01:06'11" |
| 13 | 07'55" | 01:14'06" |
| 13.1 | 08'22" | 01:14'48" |
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