林栢青 2021/12/19 訓練日誌

林栢青桃園
ID 153361

56 位追隨者

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林栢青

全馬 | 04:22:19 | 06:13/km | 第28馬

2021 臺北馬拉松

官方成績
日期	2021-12-19
成績	04:22:19
總名次	- / -
分組名次	- / -
平均速度	06:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'59")

00:28'59" (+00'28")

00:58'18" (+01'00")

10 km

(00:58'18")

00:29'19" (+00'48")

15 km

(01:27'05")

00:28'47" (+00'16")

00:57'18"

20 km

(01:55'36")

00:28'31"

25 km

(02:25'26")

00:29'50" (+01'19")

01:00'26" (+03'08")

30 km

(02:56'02")

00:30'36" (+02'05")

35 km

(03:26'01")

00:29'59" (+01'28")

01:06'33" (+09'15")

40 km

(04:02'35")

00:36'34" (+08'03")

Finish

(04:22:19)

日期: 2021-12-19 06:32 - 平均心率: 164 - 卡路里: 2703 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'20"

(06'20")

06'20" (+00'50")

1000 / 1000

05'45"

(12'06")

05'45" (+00'15")

1000 / 2000

05'45"

(17'52")

05'45" (+00'15")

1000 / 3000

05'36"

(23'28")

05'36" (+00'06")

1000 / 4000

05'47"

(29'16")

05'47" (+00'17")

1000 / 5000

展開計圈分析

05'30"

(34'46")

05'30"

1000 / 6000

05'36"

(40'22")

05'36" (+00'06")

1000 / 7000

05'34"

(45'57")

05'34" (+00'04")

1000 / 8000

05'35"

(51'33")

05'35" (+00'05")

1000 / 9000

04'37"

(56'10")

05'42" (+00'12")

809 / 9809

01'35"

(57'45")

57'53" (+52'23")

27 / 9836

01'41"

(59'27")

05'57" (+00'27")

283 / 10120

05'38"

(01:05'05")

05'38" (+00'08")

1000 / 11120

05'48"

(01:10'54")

05'48" (+00'18")

1000 / 12120

05'46"

(01:16'40")

05'46" (+00'16")

1000 / 13120

05'45"

(01:22'26")

05'45" (+00'15")

1000 / 14120

05'34"

(01:28'00")

05'34" (+00'04")

1000 / 15120

05'44"

(01:33'44")

05'44" (+00'14")

1000 / 16120

05'38"

(01:39'22")

05'38" (+00'08")

1000 / 17120

05'43"

(01:45'06")

05'43" (+00'13")

1000 / 18120

05'44"

(01:50'51")

05'44" (+00'14")

1000 / 19120

05'40"

(01:56'31")

05'40" (+00'10")

1000 / 20120

06'01"

(02:02'33")

06'01" (+00'31")

1000 / 21120

00'19"

(02:02'52")

05'51" (+00'21")

54 / 21174

05'42"

(02:08'35")

05'42" (+00'12")

1000 / 22174

06'18"

(02:14'53")

06'18" (+00'48")

1000 / 23174

05'56"

(02:20'49")

05'56" (+00'26")

1000 / 24174

05'54"

(02:26'43")

05'54" (+00'24")

1000 / 25174

05'58"

(02:32'41")

05'58" (+00'28")

1000 / 26174

05'42"

(02:38'24")

05'42" (+00'12")

1000 / 27174

05'55"

(02:44'19")

05'55" (+00'25")

1000 / 28174

02'50"

(02:47'09")

11'38" (+06'08")

244 / 28419

05'42"

(02:52'52")

05'42" (+00'12")

1000 / 29419

05'53"

(02:58'46")

05'53" (+00'23")

1000 / 30419

06'25"

(03:05'12")

06'25" (+00'55")

1000 / 31419

05'49"

(03:11'02")

05'49" (+00'19")

1000 / 32419

06'03"

(03:17'05")

06'03" (+00'33")

1000 / 33419

05'50"

(03:22'56")

05'50" (+00'20")

1000 / 34419

06'37"

(03:29'33")

06'37" (+01'07")

1000 / 35419

06'02"

(03:35'36")

06'02" (+00'32")

1000 / 36419

05'54"

(03:41'31")

05'54" (+00'24")

1000 / 37419

07'44"

(03:49'15")

07'44" (+02'14")

1000 / 38419

08'40"

(03:57'56")

08'40" (+03'10")

1000 / 39419

08'32"

(04:06'28")

08'32" (+03'02")

1000 / 40419

07'29"

(04:13'58")

07'29" (+01'59")

1000 / 41419

07'26"

(04:21'24")

07'26" (+01'56")

1000 / 42419

賽前沒多少準備只好穩穩降速跑，這次比萬金石多跑了十公里到30km就爆了，明年再來好好調整。

賽後評分: 希望路線規劃能更好，不要造成行人與🚗的麻煩
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 138.20 km

TCX 2.0 上傳 | 2 years ago

小松, 郭大俠和其他 3 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'46"	00:11'50"
3	05'45"	00:17'35"
4	05'37"	00:23'12"
5	05'47"	00:28'59"
6	05'30"	00:34'29"
7	05'37"	00:40'06"
8	05'35"	00:45'41"
9	05'35"	00:51'16"
10	07'02"	00:58'18"
11	05'48"	01:04'06"
12	05'52"	01:09'58"
13	05'48"	01:15'46"
14	05'45"	01:21'31"
15	05'34"	01:27'05"
16	05'42"	01:32'47"
17	05'45"	01:38'32"
18	05'42"	01:44'14"
19	05'41"	01:49'55"
20	05'41"	01:55'36"
21	06'02"	02:01'38"
22	05'46"	02:07'24"
23	06'09"	02:13'33"
24	05'58"	02:19'31"
25	05'55"	02:25'26"
26	06'03"	02:31'29"
27	05'40"	02:37'09"
28	05'48"	02:42'57"
29	07'16"	02:50'13"
30	05'49"	02:56'02"
31	06'29"	03:02'31"
32	05'50"	03:08'21"
33	05'57"	03:14'18"
34	06'02"	03:20'20"
35	05'41"	03:26'01"
36	06'48"	03:32'49"
37	06'03"	03:38'52"
38	07'28"	03:46'20"
39	07'54"	03:54'14"
40	08'21"	04:02'35"
41	08'08"	04:10'43"
42	07'44"	04:18'27"
42.6	06'31"	04:22'03"