10.3 km | 01:00:48 | 05:53/km日期: 2021-12-20 09:24 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'45" / 05'38" / 05'52" / 05'49" / 06'19" / 08'09" / 06'11" / 05'55" / 06'02" / 05'29" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'24") | 1000 / 1000 |
2 | | 05'38" (+01'16") | 1000 / 2000 |
3 | | 05'34" (+01'12") | 643 / 2643 |
4 | | 05'03" (+00'41") | 131 / 2775 |
5 | | 06'23" (+02'01") | 469 / 3245 |
6 | | 04'50" (+00'28") | 137 / 3383 |
7 | | 06'31" (+02'09") | 459 / 3842 |
8 | | 04'31" (+00'09") | 147 / 3990 |
9 | | 06'28" (+02'06") | 463 / 4453 |
10 | | 04'41" (+00'19") | 142 / 4595 |
11 | | 06'27" (+02'05") | 464 / 5059 |
12 | | 04'31" (+00'09") | 147 / 5207 |
13 | | 06'24" (+02'02") | 780 / 5987 |
14 | | 04'31" (+00'09") | 147 / 6135 |
15 | | 06'55" (+02'33") | 432 / 6567 |
16 | | 04'22" | 152 / 6720 |
17 | | 06'26" (+02'04") | 465 / 7185 |
18 | | 04'28" (+00'06") | 148 / 7334 |
19 | | 06'34" (+02'12") | 456 / 7790 |
20 | | 04'33" (+00'11") | 146 / 7937 |
21 | | 06'27" (+02'05") | 464 / 8401 |
22 | | 04'39" (+00'17") | 143 / 8544 |
23 | | 05'50" (+01'28") | 1000 / 9544 |
24 | | 05'33" (+01'11") | 747 / 10292 |
25 | | 06'05" (+01'43") | 22 / 10315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 151.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'38" | 00:11'23" |
3 | 05'52" | 00:17'15" |
4 | 05'49" | 00:23'04" |
5 | 06'19" | 00:29'23" |
6 | 08'09" | 00:37'32" |
7 | 06'11" | 00:43'43" |
8 | 05'55" | 00:49'38" |
9 | 06'02" | 00:55'40" |
10 | 05'29" | 01:01'09" |
10.3 | 05'39" | 01:02'56" |