半馬 | 02:10:09 | 06:10/km | 第10半馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 02:10:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'18" (+09'38") | 01:04'57" (+11'36") |
| 00:28'39" (+01'59") |
| 00:26'40" | 00:53'21" |
| 00:26'41" (+00'01") |
|
日期: 2021-12-19 07:00 - 地點: 台北市區+河濱 - 天氣: 晴 - 平均心率: 169 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+09'03") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'50") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 06'27" (+01'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'53") | 1000 / 9000 |
| 10 | | 05'21" (+00'23") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'23" (+00'25") | 1000 / 15000 |
| 16 | | 05'21" (+00'23") | 1000 / 16000 |
| 17 | | 05'20" (+00'22") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'26" (+00'28") | 1000 / 19000 |
| 20 | | 05'34" (+00'36") | 1000 / 20000 |
| 21 | | 05'05" (+00'07") | 1000 / 21000 |
| 22 | | 05'00" (+00'02") | 1000 / 22000 |
太晚起跑...
難得晶片時間又在兩小時內，
可惜這次腳踢到貓眼，
不然有機會再快一點點
賽後評分: 跑市區道路真的自身要注意地下...
尤其是要超車時更應該看仔細
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
109.06 km 
mizuno wave rider 25 累積 :
396.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 05'28" | 00:19'30" |
| 3 | 05'28" | 00:24'58" |
| 4 | 05'48" | 00:30'46" |
| 5 | 05'32" | 00:36'18" |
| 6 | 06'28" | 00:42'46" |
| 7 | 05'17" | 00:48'03" |
| 8 | 05'40" | 00:53'43" |
| 9 | 05'52" | 00:59'35" |
| 10 | 05'22" | 01:04'57" |
| 11 | 05'16" | 01:10'13" |
| 12 | 05'12" | 01:15'25" |
| 13 | 05'28" | 01:20'53" |
| 14 | 05'20" | 01:26'13" |
| 15 | 05'24" | 01:31'37" |
| 16 | 05'22" | 01:36'59" |
| 17 | 05'20" | 01:42'19" |
| 18 | 04'59" | 01:47'18" |
| 19 | 05'26" | 01:52'44" |
| 20 | 05'34" | 01:58'18" |
| 21 | 05'06" | 02:03'24" |
| 22 | 05'01" | 02:08'25" |
| 22.4 | 04'49" | 02:10'09" |
8669.5 km | 
4793.8 km
展開計圈分析
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