10.1 km | 01:03:07 | 06:15/km日期: 2021-12-19 06:23 - 平均心率: 161 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'16" / 06'09" / 06'23" / 05'58" / 06'08" / 06'10" / 06'00" / 06'00" / 06'19" / 06'56" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 854 / 4854 |
| 6 | | 06'03" (+00'09") | 1000 / 5854 |
| 7 | | 06'06" (+00'12") | 1000 / 6854 |
| 8 | | 05'54" | 1000 / 7854 |
| 9 | | 05'57" (+00'03") | 1000 / 8854 |
| 10 | | 07'25" (+01'31") | 1000 / 9854 |
| 11 | | 06'55" (+01'01") | 242 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 33.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'23" | 00:18'48" |
| 4 | 05'58" | 00:24'46" |
| 5 | 06'08" | 00:30'54" |
| 6 | 06'10" | 00:37'04" |
| 7 | 06'00" | 00:43'04" |
| 8 | 06'00" | 00:49'04" |
| 9 | 06'19" | 00:55'23" |
| 10 | 06'56" | 01:02'19" |
| 10.1 | 08'25" | 01:03'08" |
展開計圈分析
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