18.6 km | 01:38:57 | 05:19/km日期: 2021-12-18 06:03 - 平均心率: 127 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'47" / 05'40" / 12'19" / 04'53" / 04'26" / 04'50" / 04'25" / 22'44" / 05'00" / 04'38" / 05'20" / 19'59" / 10'25" / 11'45" / 05'00" / 04'22" / 05'01" / 04'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'26") | 1000 / 1000 |
| 2 | | 04'49" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'36") | 1000 / 3000 |
| 4 | | 04'24" (+00'03") | 1000 / 4000 |
| 5 | | 04'26" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 |
| 7 | | 04'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+01'30") | 1000 / 8000 |
| 9 | | 05'00" (+00'39") | 1000 / 9000 |
| 10 | | 04'37" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'03" (+00'42") | 1000 / 12000 |
| 13 | | 06'52" (+02'31") | 1000 / 13000 |
| 14 | | 11'45" (+07'24") | 1000 / 14000 |
| 15 | | 05'00" (+00'39") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 05'01" (+00'40") | 1000 / 17000 |
| 18 | | 04'35" (+00'14") | 1000 / 18000 |
| 19 | | 04'23" (+00'02") | 598 / 18598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 483.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 12'19" | 00:23'46" |
| 4 | 04'53" | 00:28'39" |
| 5 | 04'26" | 00:33'05" |
| 6 | 04'50" | 00:37'55" |
| 7 | 04'25" | 00:42'20" |
| 8 | 22'44" | 01:05'04" |
| 9 | 05'00" | 01:10'04" |
| 10 | 04'38" | 01:14'42" |
| 11 | 05'20" | 01:20'02" |
| 12 | 19'59" | 01:40'01" |
| 13 | 10'25" | 01:50'26" |
| 14 | 11'45" | 02:02'11" |
| 15 | 05'00" | 02:07'11" |
| 16 | 04'22" | 02:11'33" |
| 17 | 05'01" | 02:16'34" |
| 18 | 04'36" | 02:21'10" |
| 18.6 | 04'22" | 02:23'47" |
留言 
展開計圈分析
