10.0 km | 01:29:26 | 08:56/km日期: 2021-12-17 15:39 - 平均心率: 108 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 51% - PM2.5: 普通(44)
Pace: 10'02" / 10'17" / 08'23" / 08'47" / 08'51" / 08'33" / 08'48" / 09'17" / 08'45" / 07'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+02'22") | 1000 / 1000 |
2 | | 10'17" (+02'38") | 1000 / 2000 |
3 | | 08'22" (+00'43") | 1000 / 3000 |
4 | | 08'47" (+01'08") | 1000 / 4000 |
5 | | 08'50" (+01'11") | 1000 / 5000 |
6 | | 08'33" (+00'54") | 1000 / 6000 |
7 | | 08'47" (+01'08") | 1000 / 7000 |
8 | | 09'16" (+01'37") | 1000 / 8000 |
9 | | 08'45" (+01'06") | 1000 / 9000 |
10 | | 07'39" | 1000 / 10000 |
11 | | 07'13" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 92~112 | 65~79% |
2:M馬拉松配速區 | 112~127 | 79~89% |
3:T乳酸耐力區 | 127~131 | 89~92% |
4:A無氧耐力區 | 131~139 | 92~97.5% |
5:I最大耗氧區 | 139~143 | 97.5~100% |
最大心率為143 點此去設定最大心率 |
12月累積里程 : 234.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 10'17" | 00:20'19" |
3 | 08'23" | 00:28'42" |
4 | 08'47" | 00:37'29" |
5 | 08'51" | 00:46'20" |
6 | 08'33" | 00:54'53" |
7 | 08'48" | 01:03'41" |
8 | 09'17" | 01:12'58" |
9 | 08'45" | 01:21'43" |
10 | 07'40" | 01:29'23" |
10.0 | 06'38" | 01:29'27" |