5.0 km | 00:30:22 | 06:03/km日期: 2021-12-16 16:05 - 平均心率: 137 - 卡路里: 337 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'51" / 05'58" / 06'04" / 06'10" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'26") | 200 / 200 |
| 2 | | 06'07" (+00'43") | 200 / 400 |
| 3 | | 06'02" (+00'38") | 200 / 600 |
| 4 | | 05'24" | 200 / 800 |
| 5 | | 05'54" (+00'30") | 200 / 1000 |
| 6 | | 05'46" (+00'22") | 200 / 1200 |
| 7 | | 06'08" (+00'44") | 200 / 1400 |
| 8 | | 06'13" (+00'49") | 200 / 1599 |
| 9 | | 05'47" (+00'23") | 200 / 1799 |
| 10 | | 05'52" (+00'28") | 200 / 1999 |
| 11 | | 05'47" (+00'23") | 200 / 2199 |
| 12 | | 06'16" (+00'52") | 200 / 2400 |
| 13 | | 06'00" (+00'36") | 200 / 2600 |
| 14 | | 06'00" (+00'36") | 200 / 2800 |
| 15 | | 06'19" (+00'55") | 200 / 3000 |
| 16 | | 06'08" (+00'44") | 200 / 3200 |
| 17 | | 06'19" (+00'55") | 200 / 3400 |
| 18 | | 06'00" (+00'36") | 200 / 3600 |
| 19 | | 06'04" (+00'40") | 200 / 3800 |
| 20 | | 06'14" (+00'50") | 200 / 4000 |
| 21 | | 06'21" (+00'57") | 200 / 4200 |
| 22 | | 06'00" (+00'36") | 200 / 4400 |
| 23 | | 06'18" (+00'54") | 200 / 4600 |
| 24 | | 06'10" (+00'46") | 200 / 4800 |
| 25 | | 06'19" (+00'55") | 200 / 5000 |
| 26 | | 05'37" (+00'13") | 12 / 5012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 298.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 06'10" | 00:24'03" |
| 5 | 06'14" | 00:30'17" |
| 5.0 | 05'08" | 00:30'21" |
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