10.0 km | 00:58:34 | 05:51/km日期: 2021-12-12 17:57 - 平均心率: 135 - 卡路里: 605 Cal - 平均步頻: 170
Pace: 04'39" / 04'20" / 04'20" / 13'32" / 04'13" / 04'18" / 04'18" / 04'20" / 04'23" / 04'20" / 04'20" / 04'19" / 04'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'25") | 1000 / 1000 |
2 | | 04'20" (+00'07") | 1000 / 2000 |
3 | | 04'19" (+00'06") | 1000 / 3000 |
4 | | 04'39" (+00'26") | 1000 / 4000 |
5 | | 04'13" | 1000 / 5000 |
6 | | 04'17" (+00'04") | 1000 / 6000 |
7 | | 04'17" (+00'04") | 1000 / 7000 |
8 | | 04'20" (+00'07") | 1000 / 8000 |
9 | | 04'22" (+00'09") | 1000 / 9000 |
10 | | 04'20" (+00'07") | 1000 / 10000 |
11 | | 04'19" (+00'06") | 1000 / 11000 |
12 | | 04'19" (+00'06") | 1000 / 12000 |
13 | | 04'19" (+00'06") | 1000 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 :
240.22 km Nike infinity run 1.0 累積 :
747.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'20" | 00:08'59" |
3 | 04'20" | 00:13'19" |
4 | 13'32" | 00:26'51" |
5 | 04'13" | 00:31'04" |
6 | 04'18" | 00:35'22" |
7 | 04'18" | 00:39'40" |
8 | 04'20" | 00:44'00" |
9 | 04'23" | 00:48'23" |
10 | 04'20" | 00:52'43" |
11 | 04'20" | 00:57'03" |
12 | 04'19" | 01:01'22" |
13 | 04'20" | 01:05'42" |
13.4 | 04'16" | 01:07'27" |