94.1 km | 14:31:19 | 09:15/km日期: 2021-12-11 05:00 - 總爬升: 2934 m - 卡路里: 6483 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 09'34" / 09'36" / 10'58" / 10'00" / 10'35" / 09'24" / 09'36" / 08'33" / 07'10" / 08'36" / 13'52" / 13'53" / 17'22" / 10'09" / 07'36" / 09'37" / 07'32" / 09'57" / 09'30" / 08'30" / 11'28" / 09'45" / 09'40" / 09'45" / 06'57" / 07'24" / 07'19" / 07'35" / 08'23" / 09'42" / 09'27" / 08'15" / 09'29" / 07'32" / 06'26" / 08'15" / 10'45" / 09'36" / 08'13" / 08'51" / 08'17" / 08'01" / 11'10" / 08'42" / 07'15" / 08'01" / 09'09" / 08'56" / 09'29" / 08'22" / 07'57" / 09'35" / 11'02" / 09'31" / 12'07" / 11'00" / 11'17" / 09'38" / 10'07" / 09'33" / 11'18" / 10'40" / 09'27" / 10'31" / 09'44" / 11'27" / 11'03" / 07'27" / 07'55" / 11'13" / 08'35" / 12'05" / 14'45" / 08'01" / 06'56" / 07'06" / 06'47" / 06'42" / 07'21" / 07'59" / 06'43" / 07'33" / 08'01" / 07'37" / 06'08" / 07'39" / 06'40" / 06'55" / 07'31" / 06'24" / 08'48" / 10'48" / 11'59" / 12'48" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'26") | 1000 / 1000 |
| 2 | | 09'35" (+03'27") | 1000 / 2000 |
| 3 | | 10'58" (+04'50") | 1000 / 3000 |
| 4 | | 10'00" (+03'52") | 1000 / 4000 |
| 5 | | 10'34" (+04'26") | 1000 / 5000 |
| 6 | | 09'24" (+03'16") | 1000 / 6000 |
| 7 | | 09'35" (+03'27") | 1000 / 7000 |
| 8 | | 08'33" (+02'25") | 1000 / 8000 |
| 9 | | 07'09" (+01'01") | 1000 / 9000 |
| 10 | | 08'36" (+02'28") | 1000 / 10000 |
| 11 | | 13'52" (+07'44") | 1000 / 11000 |
| 12 | | 13'52" (+07'44") | 1000 / 12000 |
| 13 | | 17'22" (+11'14") | 1000 / 13000 |
| 14 | | 10'08" (+04'00") | 1000 / 14000 |
| 15 | | 07'36" (+01'28") | 1000 / 15000 |
| 16 | | 09'37" (+03'29") | 1000 / 16000 |
| 17 | | 07'31" (+01'23") | 1000 / 17000 |
| 18 | | 09'57" (+03'49") | 1000 / 18000 |
| 19 | | 09'30" (+03'22") | 1000 / 19000 |
| 20 | | 08'29" (+02'21") | 1000 / 20000 |
| 21 | | 11'28" (+05'20") | 1000 / 21000 |
| 22 | | 09'44" (+03'36") | 1000 / 22000 |
| 23 | | 09'40" (+03'32") | 1000 / 23000 |
| 24 | | 09'44" (+03'36") | 1000 / 24000 |
| 25 | | 06'56" (+00'48") | 1000 / 25000 |
| 26 | | 07'23" (+01'15") | 1000 / 26000 |
| 27 | | 07'18" (+01'10") | 1000 / 27000 |
| 28 | | 07'35" (+01'27") | 1000 / 28000 |
| 29 | | 08'22" (+02'14") | 1000 / 29000 |
| 30 | | 09'41" (+03'33") | 1000 / 30000 |
| 31 | | 09'27" (+03'19") | 1000 / 31000 |
| 32 | | 08'14" (+02'06") | 1000 / 32000 |
| 33 | | 09'29" (+03'21") | 1000 / 33000 |
| 34 | | 07'32" (+01'24") | 1000 / 34000 |
| 35 | | 06'25" (+00'17") | 1000 / 35000 |
| 36 | | 08'14" (+02'06") | 1000 / 36000 |
| 37 | | 10'45" (+04'37") | 1000 / 37000 |
| 38 | | 09'35" (+03'27") | 1000 / 38000 |
| 39 | | 08'13" (+02'05") | 1000 / 39000 |
| 40 | | 08'50" (+02'42") | 1000 / 40000 |
| 41 | | 08'16" (+02'08") | 1000 / 41000 |
| 42 | | 08'01" (+01'53") | 1000 / 42000 |
| 43 | | 11'10" (+05'02") | 1000 / 43000 |
| 44 | | 08'41" (+02'33") | 1000 / 44000 |
| 45 | | 07'15" (+01'07") | 1000 / 45000 |
| 46 | | 08'01" (+01'53") | 1000 / 46000 |
| 47 | | 09'08" (+03'00") | 1000 / 47000 |
| 48 | | 08'56" (+02'48") | 1000 / 48000 |
| 49 | | 09'29" (+03'21") | 1000 / 49000 |
| 50 | | 08'21" (+02'13") | 1000 / 50000 |
| 51 | | 07'57" (+01'49") | 1000 / 51000 |
| 52 | | 09'34" (+03'26") | 1000 / 52000 |
| 53 | | 11'02" (+04'54") | 1000 / 53000 |
| 54 | | 09'30" (+03'22") | 1000 / 54000 |
| 55 | | 12'07" (+05'59") | 1000 / 55000 |
| 56 | | 10'59" (+04'51") | 1000 / 56000 |
| 57 | | 11'16" (+05'08") | 1000 / 57000 |
| 58 | | 09'38" (+03'30") | 1000 / 58000 |
| 59 | | 10'06" (+03'58") | 1000 / 59000 |
| 60 | | 09'33" (+03'25") | 1000 / 60000 |
| 61 | | 11'17" (+05'09") | 1000 / 61000 |
| 62 | | 10'40" (+04'32") | 1000 / 62000 |
| 63 | | 09'26" (+03'18") | 1000 / 63000 |
| 64 | | 10'31" (+04'23") | 1000 / 64000 |
| 65 | | 09'44" (+03'36") | 1000 / 65000 |
| 66 | | 11'27" (+05'19") | 1000 / 66000 |
| 67 | | 11'02" (+04'54") | 1000 / 67000 |
| 68 | | 07'27" (+01'19") | 1000 / 68000 |
| 69 | | 07'54" (+01'46") | 1000 / 69000 |
| 70 | | 11'13" (+05'05") | 1000 / 70000 |
| 71 | | 08'34" (+02'26") | 1000 / 71000 |
| 72 | | 12'05" (+05'57") | 1000 / 72000 |
| 73 | | 14'44" (+08'36") | 1000 / 73000 |
| 74 | | 08'00" (+01'52") | 1000 / 74000 |
| 75 | | 06'56" (+00'48") | 1000 / 75000 |
| 76 | | 07'06" (+00'58") | 1000 / 76000 |
| 77 | | 06'46" (+00'38") | 1000 / 77000 |
| 78 | | 06'41" (+00'33") | 1000 / 78000 |
| 79 | | 07'21" (+01'13") | 1000 / 79000 |
| 80 | | 07'59" (+01'51") | 1000 / 80000 |
| 81 | | 06'42" (+00'34") | 1000 / 81000 |
| 82 | | 07'33" (+01'25") | 1000 / 82000 |
| 83 | | 08'01" (+01'53") | 1000 / 83000 |
| 84 | | 07'36" (+01'28") | 1000 / 84000 |
| 85 | | 06'08" | 1000 / 85000 |
| 86 | | 07'38" (+01'30") | 1000 / 86000 |
| 87 | | 06'40" (+00'32") | 1000 / 87000 |
| 88 | | 06'54" (+00'46") | 1000 / 88000 |
| 89 | | 07'30" (+01'22") | 1000 / 89000 |
| 90 | | 06'24" (+00'16") | 1000 / 90000 |
| 91 | | 08'47" (+02'39") | 1000 / 91000 |
| 92 | | 10'48" (+04'40") | 1000 / 92000 |
| 93 | | 11'59" (+05'51") | 1000 / 93000 |
| 94 | | 12'47" (+06'39") | 1000 / 94000 |
| 95 | | 20'34" (+14'26") | 135 / 94135 |
12月累積里程 : 321.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'36" | 00:19'10" |
| 3 | 10'58" | 00:30'08" |
| 4 | 10'00" | 00:40'08" |
| 5 | 10'35" | 00:50'43" |
| 6 | 09'24" | 01:00'07" |
| 7 | 09'36" | 01:09'43" |
| 8 | 08'33" | 01:18'16" |
| 9 | 07'10" | 01:25'26" |
| 10 | 08'36" | 01:34'02" |
| 11 | 13'52" | 01:47'54" |
| 12 | 13'53" | 02:01'47" |
| 13 | 17'22" | 02:19'09" |
| 14 | 10'09" | 02:29'18" |
| 15 | 07'36" | 02:36'54" |
| 16 | 09'37" | 02:46'31" |
| 17 | 07'32" | 02:54'03" |
| 18 | 09'57" | 03:04'00" |
| 19 | 09'30" | 03:13'30" |
| 20 | 08'30" | 03:22'00" |
| 21 | 11'28" | 03:33'28" |
| 22 | 09'45" | 03:43'13" |
| 23 | 09'40" | 03:52'53" |
| 24 | 09'45" | 04:02'38" |
| 25 | 06'57" | 04:09'35" |
| 26 | 07'24" | 04:16'59" |
| 27 | 07'19" | 04:24'18" |
| 28 | 07'35" | 04:31'53" |
| 29 | 08'23" | 04:40'16" |
| 30 | 09'42" | 04:49'58" |
| 31 | 09'27" | 04:59'25" |
| 32 | 08'15" | 05:07'40" |
| 33 | 09'29" | 05:17'09" |
| 34 | 07'32" | 05:24'41" |
| 35 | 06'26" | 05:31'07" |
| 36 | 08'15" | 05:39'22" |
| 37 | 10'45" | 05:50'07" |
| 38 | 09'36" | 05:59'43" |
| 39 | 08'13" | 06:07'56" |
| 40 | 08'51" | 06:16'47" |
| 41 | 08'17" | 06:25'04" |
| 42 | 08'01" | 06:33'05" |
| 43 | 11'10" | 06:44'15" |
| 44 | 08'42" | 06:52'57" |
| 45 | 07'15" | 07:00'12" |
| 46 | 08'01" | 07:08'13" |
| 47 | 09'09" | 07:17'22" |
| 48 | 08'56" | 07:26'18" |
| 49 | 09'29" | 07:35'47" |
| 50 | 08'22" | 07:44'09" |
| 51 | 07'57" | 07:52'06" |
| 52 | 09'35" | 08:01'41" |
| 53 | 11'02" | 08:12'43" |
| 54 | 09'31" | 08:22'14" |
| 55 | 12'07" | 08:34'21" |
| 56 | 11'00" | 08:45'21" |
| 57 | 11'17" | 08:56'38" |
| 58 | 09'38" | 09:06'16" |
| 59 | 10'07" | 09:16'23" |
| 60 | 09'33" | 09:25'56" |
| 61 | 11'18" | 09:37'14" |
| 62 | 10'40" | 09:47'54" |
| 63 | 09'27" | 09:57'21" |
| 64 | 10'31" | 10:07'52" |
| 65 | 09'44" | 10:17'36" |
| 66 | 11'27" | 10:29'03" |
| 67 | 11'03" | 10:40'06" |
| 68 | 07'27" | 10:47'33" |
| 69 | 07'55" | 10:55'28" |
| 70 | 11'13" | 11:06'41" |
| 71 | 08'35" | 11:15'16" |
| 72 | 12'05" | 11:27'21" |
| 73 | 14'45" | 11:42'06" |
| 74 | 08'01" | 11:50'07" |
| 75 | 06'56" | 11:57'03" |
| 76 | 07'06" | 12:04'09" |
| 77 | 06'47" | 12:10'56" |
| 78 | 06'42" | 12:17'38" |
| 79 | 07'21" | 12:24'59" |
| 80 | 07'59" | 12:32'58" |
| 81 | 06'43" | 12:39'41" |
| 82 | 07'33" | 12:47'14" |
| 83 | 08'01" | 12:55'15" |
| 84 | 07'37" | 13:02'52" |
| 85 | 06'08" | 13:09'00" |
| 86 | 07'39" | 13:16'39" |
| 87 | 06'40" | 13:23'19" |
| 88 | 06'55" | 13:30'14" |
| 89 | 07'31" | 13:37'45" |
| 90 | 06'24" | 13:44'09" |
| 91 | 08'48" | 13:52'57" |
| 92 | 10'48" | 14:03'45" |
| 93 | 11'59" | 14:15'44" |
| 94 | 12'48" | 14:28'32" |
| 94.1 | 22'09" | 14:31'32" |
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