20.0 km | 03:21:31 | 10:03/km日期: 2021-12-11 07:00 - 總爬升: 1083 m - 平均心率: 152 - 卡路里: 691 Cal - 平均步頻: 171 - 溫度: 18°C - 濕度: 98%
Pace: 05'17" / 18'33" / 16'48" / 08'26" / 07'39" / 10'00" / 09'21" / 06'02" / 06'59" / 08'30" / 16'46" / 17'01" / 11'40" / 06'28" / 11'27" / 14'17" / 13'47" / 06'55" / 05'29" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 334.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 18'33" | 00:23'50" |
| 3 | 16'48" | 00:40'38" |
| 4 | 08'26" | 00:49'04" |
| 5 | 07'39" | 00:56'43" |
| 6 | 10'00" | 01:06'43" |
| 7 | 09'21" | 01:16'04" |
| 8 | 06'02" | 01:22'06" |
| 9 | 06'59" | 01:29'05" |
| 10 | 08'30" | 01:37'35" |
| 11 | 16'46" | 01:54'21" |
| 12 | 17'01" | 02:11'22" |
| 13 | 11'40" | 02:23'02" |
| 14 | 06'28" | 02:29'30" |
| 15 | 11'27" | 02:40'57" |
| 16 | 14'17" | 02:55'14" |
| 17 | 13'47" | 03:09'01" |
| 18 | 06'55" | 03:15'56" |
| 19 | 05'29" | 03:21'25" |
| 19.0 | 03'06" | 03:21'31" |
留言 
