12.3 km | 01:08:37 | 05:35/km日期: 2021-12-08 05:24 - 平均心率: 153 - 卡路里: 930 Cal - 平均步頻: 184
Pace: 05'52" / 05'34" / 05'37" / 05'39" / 05'35" / 05'38" / 05'32" / 05'40" / 05'38" / 05'40" / 05'34" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'06" | 280 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 307.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'39" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 05'38" | 00:33'55" |
| 7 | 05'32" | 00:39'27" |
| 8 | 05'40" | 00:45'07" |
| 9 | 05'38" | 00:50'45" |
| 10 | 05'40" | 00:56'25" |
| 11 | 05'34" | 01:01'59" |
| 12 | 05'13" | 01:07'12" |
| 12.3 | 05'06" | 01:08'38" |
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