12.5 km | 01:36:19 | 07:42/km日期: 2021-12-10 16:50 - 平均心率: 130 - 卡路里: 561 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 07'06" / 07'28" / 08'40" / 08'24" / 09'57" / 06'54" / 06'45" / 06'47" / 09'36" / 08'23" / 06'52" / 05'46" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'20") | 1000 / 1000 |
| 2 | | 07'27" (+01'41") | 1000 / 2000 |
| 3 | | 08'39" (+02'53") | 1000 / 3000 |
| 4 | | 08'24" (+02'38") | 1000 / 4000 |
| 5 | | 09'56" (+04'10") | 1000 / 5000 |
| 6 | | 06'53" (+01'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'59") | 1000 / 7000 |
| 8 | | 06'46" (+01'00") | 1000 / 8000 |
| 9 | | 09'35" (+03'49") | 1000 / 9000 |
| 10 | | 08'23" (+02'37") | 1000 / 10000 |
| 11 | | 06'51" (+01'05") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 07'28" (+01'42") | 492 / 12492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'28" | 00:14'34" |
| 3 | 08'40" | 00:23'14" |
| 4 | 08'24" | 00:31'38" |
| 5 | 09'57" | 00:41'35" |
| 6 | 06'54" | 00:48'29" |
| 7 | 06'45" | 00:55'14" |
| 8 | 06'47" | 01:02'01" |
| 9 | 09'36" | 01:11'37" |
| 10 | 08'23" | 01:20'00" |
| 11 | 06'52" | 01:26'52" |
| 12 | 05'46" | 01:32'38" |
| 12.5 | 07'28" | 01:36'19" |
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