15.0 km | 01:19:50 | 05:19/km日期: 2021-12-10 09:45 - 地點: CCK - 平均心率: 155 - 卡路里: 1056 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'59" / 05'34" / 05'14" / 05'18" / 05'19" / 05'23" / 05'26" / 05'20" / 05'19" / 05'17" / 05'14" / 05'16" / 05'13" / 05'08" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'12" (+00'21") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 03'16" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
301.02 km 
adidas adizero boston6 累積 :
776.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'14" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 05'19" | 00:27'24" |
| 6 | 05'23" | 00:32'47" |
| 7 | 05'26" | 00:38'13" |
| 8 | 05'20" | 00:43'33" |
| 9 | 05'19" | 00:48'52" |
| 10 | 05'17" | 00:54'09" |
| 11 | 05'14" | 00:59'23" |
| 12 | 05'16" | 01:04'39" |
| 13 | 05'13" | 01:09'52" |
| 14 | 05'08" | 01:15'00" |
| 15 | 04'52" | 01:19'52" |
| 15.0 | 03'43" | 01:19'54" |
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