11.0 km | 01:05:28 | 05:56/km日期: 2021-12-09 20:15 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 06'20" / 05'45" / 06'09" / 05'09" / 05'31" / 05'53" / 05'56" / 05'55" / 05'59" / 07'09" / 06'42" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'15") | 1000 / 1000 |
| 2 | | 05'44" (+01'41") | 1000 / 2000 |
| 3 | | 04'12" (+00'09") | 800 / 2800 |
| 4 | | 09'40" (+05'37") | 310 / 3110 |
| 5 | | 04'06" (+00'03") | 800 / 3910 |
| 6 | | 10'10" (+06'07") | 294 / 4205 |
| 7 | | 04'10" (+00'07") | 800 / 5005 |
| 8 | | 10'12" (+06'09") | 293 / 5298 |
| 9 | | 04'03" | 800 / 6098 |
| 10 | | 10'33" (+06'30") | 284 / 6383 |
| 11 | | 04'06" (+00'03") | 800 / 7183 |
| 12 | | 10'00" (+05'57") | 299 / 7483 |
| 13 | | 04'07" (+00'04") | 800 / 8283 |
| 14 | | 10'31" (+06'28") | 285 / 8568 |
| 15 | | 04'06" (+00'03") | 800 / 9368 |
| 16 | | 10'19" (+06'16") | 290 / 9658 |
| 17 | | 06'52" (+02'49") | 1000 / 10658 |
| 18 | | 06'29" (+02'26") | 368 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 172.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 05'09" | 00:23'23" |
| 5 | 05'31" | 00:28'54" |
| 6 | 05'53" | 00:34'47" |
| 7 | 05'56" | 00:40'43" |
| 8 | 05'55" | 00:46'38" |
| 9 | 05'59" | 00:52'37" |
| 10 | 07'09" | 00:59'46" |
| 11 | 06'42" | 01:06'28" |
| 11.0 | 04'46" | 01:06'36" |
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