10.0 km | 00:49:26 | 04:56/km日期: 2021-12-08 18:52 - 平均心率: 159 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'17" / 05'06" / 04'54" / 04'53" / 04'51" / 04'55" / 04'53" / 04'50" / 04'52" / 04'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'22" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 207.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 04'54" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 04'51" | 00:25'01" |
| 6 | 04'55" | 00:29'56" |
| 7 | 04'53" | 00:34'49" |
| 8 | 04'50" | 00:39'39" |
| 9 | 04'52" | 00:44'31" |
| 10 | 04'51" | 00:49'22" |
| 10.0 | 05'36" | 00:49'26" |
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