10.0 km | 01:00:57 | 06:05/km日期: 2021-12-08 09:55 - 地點: CCK - 平均心率: 146 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'39" / 06'08" / 06'04" / 06'18" / 14'16" / 06'14" / 06'03" / 05'57" / 05'57" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'52") | 1000 / 2000 |
| 3 | | 06'04" (+00'49") | 1000 / 3000 |
| 4 | | 06'17" (+01'02") | 1000 / 4000 |
| 5 | | 06'24" (+01'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'58") | 1000 / 6000 |
| 7 | | 06'03" (+00'48") | 1000 / 7000 |
| 8 | | 05'57" (+00'42") | 1000 / 8000 |
| 9 | | 05'56" (+00'41") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 03'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
301.02 km 
ASICS GT-2000 累積 :
1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 06'18" | 00:25'09" |
| 5 | 14'16" | 00:39'25" |
| 6 | 06'14" | 00:45'39" |
| 7 | 06'03" | 00:51'42" |
| 8 | 05'57" | 00:57'39" |
| 9 | 05'57" | 01:03'36" |
| 10 | 05'15" | 01:08'51" |
| 10.0 | 04'49" | 01:08'54" |
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