13.5 km | 01:19:27 | 05:51/km日期: 2021-12-07 19:29 - 平均心率: 154 - 卡路里: 868 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'52" / 05'24" / 15'26" / 04'26" / 04'25" / 04'23" / 04'22" / 04'26" / 04'27" / 04'17" / 04'13" / 07'11" / 06'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'01") | 1000 / 1000 |
| 2 | | 05'24" (+01'33") | 1000 / 2000 |
| 3 | | 05'22" (+01'31") | 68 / 2068 |
| 4 | | 24'31" (+20'40") | 548 / 2616 |
| 5 | | 04'13" (+00'22") | 394 / 3010 |
| 6 | | 04'20" (+00'29") | 409 / 3419 |
| 7 | | 04'19" (+00'28") | 407 / 3827 |
| 8 | | 04'28" (+00'37") | 406 / 4234 |
| 9 | | 04'23" (+00'32") | 409 / 4644 |
| 10 | | 04'24" (+00'33") | 411 / 5055 |
| 11 | | 04'26" (+00'35") | 408 / 5464 |
| 12 | | 04'19" (+00'28") | 411 / 5875 |
| 13 | | 04'26" (+00'35") | 407 / 6283 |
| 14 | | 04'24" (+00'33") | 413 / 6697 |
| 15 | | 04'25" (+00'34") | 408 / 7106 |
| 16 | | 04'27" (+00'36") | 406 / 7512 |
| 17 | | 04'24" (+00'33") | 408 / 7920 |
| 18 | | 04'25" (+00'34") | 408 / 8328 |
| 19 | | 04'26" (+00'35") | 407 / 8736 |
| 20 | | 04'27" (+00'36") | 404 / 9141 |
| 21 | | 04'18" (+00'27") | 411 / 9552 |
| 22 | | 04'15" (+00'24") | 416 / 9969 |
| 23 | | 04'15" (+00'24") | 411 / 10380 |
| 24 | | 04'13" (+00'22") | 412 / 10793 |
| 25 | | 03'51" | 417 / 11210 |
| 26 | | 16'48" (+12'57") | 67 / 11278 |
| 27 | | 07'06" (+03'15") | 1000 / 12278 |
| 28 | | 06'52" (+03'01") | 1000 / 13278 |
| 29 | | 07'00" (+03'09") | 269 / 13547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
207.97 km 
Adidas BOSTON 10 (2021)白色 累積 :
1112.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 15'26" | 00:26'42" |
| 4 | 04'26" | 00:31'08" |
| 5 | 04'25" | 00:35'33" |
| 6 | 04'23" | 00:39'56" |
| 7 | 04'22" | 00:44'18" |
| 8 | 04'26" | 00:48'44" |
| 9 | 04'27" | 00:53'11" |
| 10 | 04'17" | 00:57'28" |
| 11 | 04'13" | 01:01'41" |
| 12 | 07'11" | 01:08'52" |
| 13 | 06'47" | 01:15'39" |
| 13.5 | 06'56" | 01:19'27" |
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