11.0 km | 00:53:10 | 04:49/km日期: 2021-12-06 18:34 - 平均心率: 164 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'21" / 05'17" / 05'00" / 04'53" / 04'46" / 04'41" / 04'37" / 04'41" / 04'37" / 04'33" / 04'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'44") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 05'02" (+00'29") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 207.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'00" | 00:15'38" |
| 4 | 04'53" | 00:20'31" |
| 5 | 04'46" | 00:25'17" |
| 6 | 04'41" | 00:29'58" |
| 7 | 04'37" | 00:34'35" |
| 8 | 04'41" | 00:39'16" |
| 9 | 04'37" | 00:43'53" |
| 10 | 04'33" | 00:48'26" |
| 11 | 04'40" | 00:53'06" |
| 11.0 | 05'54" | 00:53'11" |
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