21.1 km | 01:50:02 | 05:12/km日期: 2021-12-05 15:02 - 平均心率: 159 - 卡路里: 1438 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 53%
Pace: 05'38" / 05'18" / 20'08" / 05'14" / 05'14" / 05'19" / 05'13" / 05'19" / 05'14" / 05'16" / 04'58" / 05'18" / 05'10" / 05'15" / 05'05" / 05'15" / 05'10" / 05'15" / 05'09" / 05'15" / 04'41" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'37") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'13" (+00'32") | 1000 / 9000 |
| 10 | | 05'16" (+00'35") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'36") | 1000 / 12000 |
| 13 | | 05'10" (+00'29") | 1000 / 13000 |
| 14 | | 05'15" (+00'34") | 1000 / 14000 |
| 15 | | 05'04" (+00'23") | 1000 / 15000 |
| 16 | | 05'14" (+00'33") | 1000 / 16000 |
| 17 | | 05'10" (+00'29") | 1000 / 17000 |
| 18 | | 05'14" (+00'33") | 1000 / 18000 |
| 19 | | 05'08" (+00'27") | 1000 / 19000 |
| 20 | | 05'15" (+00'34") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 03'47" | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
301.02 km 
adidas adizero boston8 累積 :
186.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 20'08" | 00:31'04" |
| 4 | 05'14" | 00:36'18" |
| 5 | 05'14" | 00:41'32" |
| 6 | 05'19" | 00:46'51" |
| 7 | 05'13" | 00:52'04" |
| 8 | 05'19" | 00:57'23" |
| 9 | 05'14" | 01:02'37" |
| 10 | 05'16" | 01:07'53" |
| 11 | 04'58" | 01:12'51" |
| 12 | 05'18" | 01:18'09" |
| 13 | 05'10" | 01:23'19" |
| 14 | 05'15" | 01:28'34" |
| 15 | 05'05" | 01:33'39" |
| 16 | 05'15" | 01:38'54" |
| 17 | 05'10" | 01:44'04" |
| 18 | 05'15" | 01:49'19" |
| 19 | 05'09" | 01:54'28" |
| 20 | 05'15" | 01:59'43" |
| 21 | 04'41" | 02:04'24" |
| 21.1 | 03'42" | 02:04'46" |
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