9.0 km | 01:08:21 | 07:35/km日期: 2021-12-05 16:46 - 總爬升: 134 m - 平均心率: 135 - 卡路里: 699 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 06'43" / 06'55" / 06'19" / 08'19" / 06'02" / 06'58" / 08'57" / 08'31" / 09'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'51") | 1000 / 1000 |
2 | | 06'55" (+00'53") | 1000 / 2000 |
3 | | 06'18" (+00'16") | 1000 / 3000 |
4 | | 08'18" (+02'16") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'57" (+00'55") | 1000 / 6000 |
7 | | 08'57" (+02'55") | 1000 / 7000 |
8 | | 08'31" (+02'29") | 1000 / 8000 |
9 | | 09'23" (+03'21") | 1000 / 9000 |
10 | | 12'11" (+06'09") | 2 / 9002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 140.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'55" | 00:13'38" |
3 | 06'19" | 00:19'57" |
4 | 08'19" | 00:28'16" |
5 | 06'02" | 00:34'18" |
6 | 06'58" | 00:41'16" |
7 | 08'57" | 00:50'13" |
8 | 08'31" | 00:58'44" |
9 | 09'24" | 01:08'08" |
9.0 | 11'13" | 01:08'10" |