14.7 km | 06:41:34 | 27:16/km日期: 2021-12-05 05:14 - 總爬升: 1200 m - 平均心率: 130 - 卡路里: 2780 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 30'27" / 25'20" / 29'17" / 21'23" / 26'35" / 26'01" / 29'45" / 39'17" / 22'22" / 24'18" / 29'31" / 33'27" / 26'24" / 18'45" / 25'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'26" (+11'41") | 1000 / 1000 |
2 | | 25'20" (+06'35") | 1000 / 2000 |
3 | | 29'17" (+10'32") | 1000 / 3000 |
4 | | 21'23" (+02'38") | 1000 / 4000 |
5 | | 26'35" (+07'50") | 1000 / 5000 |
6 | | 26'00" (+07'15") | 1000 / 6000 |
7 | | 29'45" (+11'00") | 1000 / 7000 |
8 | | 39'16" (+20'31") | 1000 / 8000 |
9 | | 22'22" (+03'37") | 1000 / 9000 |
10 | | 24'18" (+05'33") | 1000 / 10000 |
11 | | 29'30" (+10'45") | 1000 / 11000 |
12 | | 33'26" (+14'41") | 1000 / 12000 |
13 | | 26'23" (+07'38") | 1000 / 13000 |
14 | | 18'45" | 1000 / 14000 |
15 | | 25'58" (+07'13") | 720 / 14720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 271.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'27" | 00:30'27" |
2 | 25'20" | 00:55'47" |
3 | 29'17" | 01:25'04" |
4 | 21'23" | 01:46'27" |
5 | 26'35" | 02:13'02" |
6 | 26'01" | 02:39'03" |
7 | 29'45" | 03:08'48" |
8 | 39'17" | 03:48'05" |
9 | 22'22" | 04:10'27" |
10 | 24'18" | 04:34'45" |
11 | 29'31" | 05:04'16" |
12 | 33'27" | 05:37'43" |
13 | 26'24" | 06:04'07" |
14 | 18'45" | 06:22'52" |
14.7 | 25'58" | 06:41'35" |