30.0 km | 02:57:24 | 05:54/km日期: 2021-12-05 05:54 - 平均心率: 155 - 卡路里: 1801 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'59" / 06'30" / 06'31" / 06'25" / 06'23" / 06'29" / 06'20" / 06'15" / 06'16" / 06'29" / 06'41" / 06'47" / 07'23" / 06'34" / 06'03" / 11'14" / 06'50" / 06'22" / 04'35" / 04'53" / 05'07" / 05'02" / 05'12" / 05'03" / 05'48" / 05'19" / 05'09" / 05'10" / 04'59" / 04'45" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'24") | 1000 / 1000 |
2 | | 06'30" (+01'56") | 1000 / 2000 |
3 | | 06'30" (+01'56") | 1000 / 3000 |
4 | | 06'24" (+01'50") | 1000 / 4000 |
5 | | 06'23" (+01'49") | 1000 / 5000 |
6 | | 06'28" (+01'54") | 1000 / 6000 |
7 | | 06'19" (+01'45") | 1000 / 7000 |
8 | | 06'15" (+01'41") | 1000 / 8000 |
9 | | 06'16" (+01'42") | 1000 / 9000 |
10 | | 06'28" (+01'54") | 1000 / 10000 |
11 | | 06'40" (+02'06") | 1000 / 11000 |
12 | | 06'47" (+02'13") | 1000 / 12000 |
13 | | 07'22" (+02'48") | 1000 / 13000 |
14 | | 06'34" (+02'00") | 1000 / 14000 |
15 | | 06'02" (+01'28") | 1000 / 15000 |
16 | | 05'45" (+01'11") | 1000 / 16000 |
17 | | 06'51" (+02'17") | 1000 / 17000 |
18 | | 06'21" (+01'47") | 1000 / 18000 |
19 | | 04'34" | 1000 / 19000 |
20 | | 04'52" (+00'18") | 1000 / 20000 |
21 | | 05'07" (+00'33") | 1000 / 21000 |
22 | | 05'01" (+00'27") | 1000 / 22000 |
23 | | 05'12" (+00'38") | 1000 / 23000 |
24 | | 05'02" (+00'28") | 1000 / 24000 |
25 | | 05'02" (+00'28") | 1000 / 25000 |
26 | | 05'17" (+00'43") | 1000 / 26000 |
27 | | 05'09" (+00'35") | 1000 / 27000 |
28 | | 05'09" (+00'35") | 1000 / 28000 |
29 | | 04'58" (+00'24") | 1000 / 29000 |
30 | | 04'44" (+00'10") | 1000 / 30000 |
31 | | 04'28" | 22 / 30022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 186.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'30" | 00:13'29" |
3 | 06'31" | 00:20'00" |
4 | 06'25" | 00:26'25" |
5 | 06'23" | 00:32'48" |
6 | 06'29" | 00:39'17" |
7 | 06'20" | 00:45'37" |
8 | 06'15" | 00:51'52" |
9 | 06'16" | 00:58'08" |
10 | 06'29" | 01:04'37" |
11 | 06'41" | 01:11'18" |
12 | 06'47" | 01:18'05" |
13 | 07'23" | 01:25'28" |
14 | 06'34" | 01:32'02" |
15 | 06'03" | 01:38'05" |
16 | 11'14" | 01:49'19" |
17 | 06'50" | 01:56'09" |
18 | 06'22" | 02:02'31" |
19 | 04'35" | 02:07'06" |
20 | 04'53" | 02:11'59" |
21 | 05'07" | 02:17'06" |
22 | 05'02" | 02:22'08" |
23 | 05'12" | 02:27'20" |
24 | 05'03" | 02:32'23" |
25 | 05'48" | 02:38'11" |
26 | 05'19" | 02:43'30" |
27 | 05'09" | 02:48'39" |
28 | 05'10" | 02:53'49" |
29 | 04'59" | 02:58'48" |
30 | 04'45" | 03:03'33" |
30.0 | 04'27" | 03:03'39" |