11.0 km | 01:04:04 | 05:48/km日期: 2021-12-04 16:17 - 平均心率: 129 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 06'06" / 05'53" / 05'52" / 06'01" / 05'49" / 05'45" / 05'41" / 05'38" / 05'42" / 05'43" / 05'41" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 09'28" (+03'51") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
339.86 km 
ASICS RP 5 累積 :
1072.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 05'45" | 00:35'26" |
| 7 | 05'41" | 00:41'07" |
| 8 | 05'38" | 00:46'45" |
| 9 | 05'42" | 00:52'27" |
| 10 | 05'43" | 00:58'10" |
| 11 | 05'41" | 01:03'51" |
| 11.0 | 09'11" | 01:04'04" |
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