22.0 km | 01:58:09 | 05:21/km日期: 2021-12-04 10:16 - 平均心率: 146 - 卡路里: 1396 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 05'54" / 05'39" / 05'47" / 05'39" / 05'46" / 05'31" / 05'23" / 05'32" / 05'32" / 05'24" / 05'23" / 17'43" / 05'27" / 05'09" / 05'17" / 05'09" / 05'14" / 05'04" / 05'04" / 05'03" / 05'02" / 04'41" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'14") | 1000 / 1000 |
2 | | 05'38" (+00'58") | 1000 / 2000 |
3 | | 05'47" (+01'07") | 1000 / 3000 |
4 | | 05'38" (+00'58") | 1000 / 4000 |
5 | | 05'45" (+01'05") | 1000 / 5000 |
6 | | 05'31" (+00'51") | 1000 / 6000 |
7 | | 05'22" (+00'42") | 1000 / 7000 |
8 | | 05'32" (+00'52") | 1000 / 8000 |
9 | | 05'32" (+00'52") | 1000 / 9000 |
10 | | 05'23" (+00'43") | 1000 / 10000 |
11 | | 05'21" (+00'41") | 1000 / 11000 |
12 | | 05'23" (+00'43") | 1000 / 12000 |
13 | | 05'26" (+00'46") | 1000 / 13000 |
14 | | 05'08" (+00'28") | 1000 / 14000 |
15 | | 05'17" (+00'37") | 1000 / 15000 |
16 | | 05'09" (+00'29") | 1000 / 16000 |
17 | | 05'13" (+00'33") | 1000 / 17000 |
18 | | 05'04" (+00'24") | 1000 / 18000 |
19 | | 05'03" (+00'23") | 1000 / 19000 |
20 | | 05'02" (+00'22") | 1000 / 20000 |
21 | | 05'02" (+00'22") | 1000 / 21000 |
22 | | 04'40" | 1000 / 22000 |
23 | | 04'13" | 30 / 22030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 158.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 05'47" | 00:17'20" |
4 | 05'39" | 00:22'59" |
5 | 05'46" | 00:28'45" |
6 | 05'31" | 00:34'16" |
7 | 05'23" | 00:39'39" |
8 | 05'32" | 00:45'11" |
9 | 05'32" | 00:50'43" |
10 | 05'24" | 00:56'07" |
11 | 05'23" | 01:01'30" |
12 | 17'43" | 01:19'13" |
13 | 05'27" | 01:24'40" |
14 | 05'09" | 01:29'49" |
15 | 05'17" | 01:35'06" |
16 | 05'09" | 01:40'15" |
17 | 05'14" | 01:45'29" |
18 | 05'04" | 01:50'33" |
19 | 05'04" | 01:55'37" |
20 | 05'03" | 02:00'40" |
21 | 05'02" | 02:05'42" |
22 | 04'41" | 02:10'23" |
22.0 | 03'52" | 02:10'30" |