11.3 km | 01:00:00 | 05:19/km日期: 2021-11-30 19:31 - 平均心率: 145 - 卡路里: 614 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'28" / 04'26" / 06'11" / 04'24" / 04'19" / 07'23" / 04'28" / 04'22" / 07'16" / 04'17" / 04'45" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'35") | 397 / 397 |
2 | | 04'25" (+00'32") | 403 / 800 |
3 | | 04'24" (+00'31") | 404 / 1204 |
4 | | 04'23" (+00'30") | 405 / 1610 |
5 | | 04'20" (+00'27") | 408 / 2018 |
6 | | 04'23" (+00'30") | 405 / 2424 |
7 | | 08'59" (+05'06") | 392 / 2817 |
8 | | 04'24" (+00'31") | 404 / 3221 |
9 | | 04'20" (+00'27") | 403 / 3625 |
10 | | 04'26" (+00'33") | 400 / 4025 |
11 | | 04'29" (+00'36") | 397 / 4423 |
12 | | 04'19" (+00'26") | 409 / 4832 |
13 | | 04'17" (+00'24") | 405 / 5237 |
14 | | 11'55" (+08'02") | 396 / 5634 |
15 | | 04'28" (+00'35") | 398 / 6032 |
16 | | 04'42" (+00'49") | 405 / 6438 |
17 | | 04'18" (+00'25") | 402 / 6840 |
18 | | 04'19" (+00'26") | 407 / 7248 |
19 | | 04'20" (+00'27") | 406 / 7654 |
20 | | 04'17" (+00'24") | 407 / 8061 |
21 | | 11'46" (+07'53") | 395 / 8457 |
22 | | 04'16" (+00'23") | 403 / 8861 |
23 | | 04'17" (+00'24") | 415 / 9276 |
24 | | 04'21" (+00'28") | 408 / 9684 |
25 | | 04'17" (+00'24") | 407 / 10092 |
26 | | 04'08" (+00'15") | 418 / 10510 |
27 | | 03'53" | 415 / 10926 |
28 | | 13'19" (+09'26") | 353 / 11279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 287.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'26" | 00:08'54" |
3 | 06'11" | 00:15'05" |
4 | 04'24" | 00:19'29" |
5 | 04'19" | 00:23'48" |
6 | 07'23" | 00:31'11" |
7 | 04'28" | 00:35'39" |
8 | 04'22" | 00:40'01" |
9 | 07'16" | 00:47'17" |
10 | 04'17" | 00:51'34" |
11 | 04'45" | 00:56'19" |
11.3 | 13'14" | 01:00'01" |