12.4 km | 01:20:53 | 06:30/km日期: 2021-12-03 06:43 - 總爬升: 411 m - 地點: 明琴清境 - 平均心率: 151 - 卡路里: 978 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'12" / 07'55" / 07'47" / 08'13" / 08'42" / 08'01" / 12'00" / 05'09" / 04'56" / 04'44" / 04'49" / 04'43" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'20") | 1000 / 1000 |
| 2 | | 07'54" (+03'11") | 1000 / 2000 |
| 3 | | 07'46" (+03'03") | 1000 / 3000 |
| 4 | | 08'13" (+03'30") | 1000 / 4000 |
| 5 | | 08'41" (+03'58") | 1000 / 5000 |
| 6 | | 08'00" (+03'17") | 1000 / 6000 |
| 7 | | 06'48" (+02'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'48" (+00'05") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 419 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
301.02 km 
adidas adizero boston8 累積 :
186.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'55" | 00:15'07" |
| 3 | 07'47" | 00:22'54" |
| 4 | 08'13" | 00:31'07" |
| 5 | 08'42" | 00:39'49" |
| 6 | 08'01" | 00:47'50" |
| 7 | 12'00" | 00:59'50" |
| 8 | 05'09" | 01:04'59" |
| 9 | 04'56" | 01:09'55" |
| 10 | 04'44" | 01:14'39" |
| 11 | 04'49" | 01:19'28" |
| 12 | 04'43" | 01:24'11" |
| 12.4 | 04'55" | 01:26'15" |
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