13.0 km | 01:05:12 | 05:00/km日期: 2021-12-02 19:15 - 平均心率: 135 - 卡路里: 802 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 07'30" / 05'52" / 04'16" / 04'07" / 04'07" / 04'03" / 04'01" / 04'01" / 04'05" / 04'02" / 06'27" / 07'23" / 06'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'30") | 1000 / 1000 |
2 | | 05'19" (+01'19") | 1000 / 2000 |
3 | | 04'16" (+00'16") | 1000 / 3000 |
4 | | 04'07" (+00'07") | 1000 / 4000 |
5 | | 04'06" (+00'06") | 1000 / 5000 |
6 | | 04'03" (+00'03") | 1000 / 6000 |
7 | | 04'01" (+00'01") | 1000 / 7000 |
8 | | 04'00" | 1000 / 8000 |
9 | | 04'04" (+00'04") | 1000 / 9000 |
10 | | 04'02" (+00'02") | 1000 / 10000 |
11 | | 06'26" (+02'26") | 1000 / 11000 |
12 | | 06'29" (+02'29") | 1000 / 12000 |
13 | | 06'38" (+02'38") | 1000 / 13000 |
14 | | 05'19" (+01'19") | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
390.40 km Nike alpha fly 累積 :
1139.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'52" | 00:13'22" |
3 | 04'16" | 00:17'38" |
4 | 04'07" | 00:21'45" |
5 | 04'07" | 00:25'52" |
6 | 04'03" | 00:29'55" |
7 | 04'01" | 00:33'56" |
8 | 04'01" | 00:37'57" |
9 | 04'05" | 00:42'02" |
10 | 04'02" | 00:46'04" |
11 | 06'27" | 00:52'31" |
12 | 07'23" | 00:59'54" |
13 | 06'39" | 01:06'33" |
13.0 | 04'52" | 01:06'37" |