11.2 km | 00:58:13 | 05:12/km日期: 2015-05-27 18:03 - 地點: 觀音草漯 - 天氣: 可以 - 卡路里: 1011 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'58" / 04'47" / 04'43" / 04'55" / 04'30" / 04'27" / 04'58" / 05'26" / 06'27" / 07'02" / 05'03" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'53") | 407 / 407 |
| 2 | | 04'52" (+00'44") | 426 / 834 |
| 3 | | 04'53" (+00'45") | 438 / 1273 |
| 4 | | 04'37" (+00'29") | 464 / 1738 |
| 5 | | 04'48" (+00'40") | 461 / 2199 |
| 6 | | 04'48" (+00'40") | 458 / 2658 |
| 7 | | 04'47" (+00'39") | 463 / 3121 |
| 8 | | 04'54" (+00'46") | 451 / 3572 |
| 9 | | 04'51" (+00'43") | 462 / 4035 |
| 10 | | 04'37" (+00'29") | 457 / 4492 |
| 11 | | 04'22" (+00'14") | 460 / 4953 |
| 12 | | 04'08" | 594 / 5548 |
| 13 | | 04'49" (+00'41") | 455 / 6003 |
| 14 | | 05'00" (+00'52") | 456 / 6460 |
| 15 | | 05'00" (+00'52") | 459 / 6919 |
| 16 | | 05'18" (+01'10") | 451 / 7370 |
| 17 | | 05'24" (+01'16") | 455 / 7826 |
| 18 | | 05'17" (+01'09") | 453 / 8280 |
| 19 | | 06'58" (+02'50") | 503 / 8784 |
| 20 | | 06'33" (+02'25") | 406 / 9191 |
| 21 | | 06'43" (+02'35") | 425 / 9616 |
| 22 | | 07'39" (+03'31") | 411 / 10028 |
| 23 | | 05'48" (+01'40") | 390 / 10418 |
| 24 | | 04'39" (+00'31") | 430 / 10848 |
| 25 | | 03'47" | 413 / 11261 |
下班未加班練跑 草漯國中25圈外圈
前面先跟別人跑,因為身體感覺到累了,中間有休息一下喝水
最後7圈用慢跑的
5月累積里程 : 179.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 04'55" | 00:19'23" |
| 5 | 04'30" | 00:23'53" |
| 6 | 04'27" | 00:28'20" |
| 7 | 04'58" | 00:33'18" |
| 8 | 05'26" | 00:38'44" |
| 9 | 06'27" | 00:45'11" |
| 10 | 07'02" | 00:52'13" |
| 11 | 05'03" | 00:57'16" |
| 11.2 | 05'22" | 00:58'13" |
留言 
展開計圈分析
