10.0 km | 00:54:44 | 05:28/km日期: 2021-12-01 21:48 - 總爬升: 144 m - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'58" / 05'41" / 06'55" / 04'42" / 04'35" / 05'27" / 05'23" / 04'34" / 04'29" / 1019'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'47") | 2843 / 2843 |
| 2 | | 03'52" (+00'21") | 1000 / 3843 |
| 3 | | 08'45" (+05'14") | 342 / 4185 |
| 4 | | 03'42" (+00'11") | 1000 / 5185 |
| 5 | | 08'56" (+05'25") | 335 / 5520 |
| 6 | | 03'38" (+00'07") | 1000 / 6520 |
| 7 | | 08'43" (+05'12") | 344 / 6864 |
| 8 | | 03'35" (+00'04") | 1000 / 7864 |
| 9 | | 09'26" (+05'55") | 317 / 8182 |
| 10 | | 03'31" | 1000 / 9182 |
| 11 | | 07'35" (+04'04") | 395 / 9578 |
| 12 | | 09'59" (+06'28") | 5 / 9584 |
| 13 | | 07'56" (+04'25") | 423 / 10007 |
12月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 06'55" | 00:18'34" |
| 4 | 04'42" | 00:23'16" |
| 5 | 04'35" | 00:27'51" |
| 6 | 05'27" | 00:33'18" |
| 7 | 05'23" | 00:38'41" |
| 8 | 04'34" | 00:43'15" |
| 9 | 04'29" | 00:47'44" |
| 10.0 | 07'04" | 00:54'52" |
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