20.2 km | 01:30:12 | 04:28/km日期: 2021-12-01 18:54 - 平均心率: 159 - 卡路里: 1181 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 05'33" / 07'22" / 07'31" / 04'05" / 04'06" / 04'03" / 04'03" / 04'05" / 04'07" / 04'07" / 04'04" / 04'04" / 04'03" / 04'03" / 04'00" / 03'57" / 03'54" / 03'54" / 10'33" / 06'44" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'22") | 2313 / 2313 |
2 | | 04'04" (+00'28") | 1023 / 3337 |
3 | | 04'06" (+00'30") | 1018 / 4355 |
4 | | 04'04" (+00'28") | 1024 / 5380 |
5 | | 04'02" (+00'26") | 1031 / 6411 |
6 | | 04'06" (+00'30") | 1017 / 7428 |
7 | | 04'04" (+00'28") | 1022 / 8451 |
8 | | 04'06" (+00'30") | 1010 / 9461 |
9 | | 04'06" (+00'30") | 1011 / 10472 |
10 | | 04'04" (+00'28") | 1020 / 11492 |
11 | | 04'03" (+00'27") | 1023 / 12516 |
12 | | 04'02" (+00'26") | 1029 / 13546 |
13 | | 04'00" (+00'24") | 1022 / 14568 |
14 | | 03'58" (+00'22") | 1026 / 15595 |
15 | | 03'56" (+00'20") | 1031 / 16627 |
16 | | 03'53" (+00'17") | 1025 / 17653 |
17 | | 03'36" | 1030 / 18683 |
18 | | 08'08" (+04'32") | 466 / 19150 |
19 | | 06'25" (+02'49") | 1000 / 20150 |
20 | | 08'16" (+04'40") | 46 / 20196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 383.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 07'22" | 00:12'55" |
3 | 07'31" | 00:20'26" |
4 | 04'05" | 00:24'31" |
5 | 04'06" | 00:28'37" |
6 | 04'03" | 00:32'40" |
7 | 04'03" | 00:36'43" |
8 | 04'05" | 00:40'48" |
9 | 04'07" | 00:44'55" |
10 | 04'07" | 00:49'02" |
11 | 04'04" | 00:53'06" |
12 | 04'04" | 00:57'10" |
13 | 04'03" | 01:01'13" |
14 | 04'03" | 01:05'16" |
15 | 04'00" | 01:09'16" |
16 | 03'57" | 01:13'13" |
17 | 03'54" | 01:17'07" |
18 | 03'54" | 01:21'01" |
19 | 10'33" | 01:31'34" |
20 | 06'44" | 01:38'18" |
20.2 | 07'22" | 01:39'45" |