11.0 km | 01:09:54 | 06:20/km日期: 2021-11-29 20:01 - 平均心率: 147 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'46" / 06'28" / 06'15" / 06'20" / 06'07" / 06'40" / 06'36" / 06'35" / 06'24" / 05'54" / 05'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'50") | 1000 / 2000 |
| 3 | | 06'15" (+00'37") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 999 / 4999 |
| 6 | | 06'39" (+01'01") | 1000 / 5999 |
| 7 | | 06'36" (+00'58") | 1000 / 6999 |
| 8 | | 06'35" (+00'57") | 1000 / 7999 |
| 9 | | 06'22" (+00'44") | 1000 / 8999 |
| 10 | | 05'38" | 341 / 9340 |
| 11 | | 05'52" (+00'14") | 1000 / 10340 |
| 12 | | 05'51" (+00'13") | 677 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
132.02 km 
NIKE ZoomX Invincible Run Flyknit 累積 :
467.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'20" | 00:25'49" |
| 5 | 06'07" | 00:31'56" |
| 6 | 06'40" | 00:38'36" |
| 7 | 06'36" | 00:45'12" |
| 8 | 06'35" | 00:51'47" |
| 9 | 06'24" | 00:58'11" |
| 10 | 05'54" | 01:04'05" |
| 11 | 05'44" | 01:09'49" |
| 11.0 | 06'32" | 01:09'56" |
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