|  半馬 | 02:00:09 | 05:41/km | 第13半馬| 官方成績 | | 日期 | 2015-05-24 | | 成績 | 02:00:09 | | 總名次 | 273 / 1861 | | 分組名次 | 47 / 379 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" | 00:53'28" | | 00:28'08" (+02'48") | | 00:33'46" (+08'26") | 01:06'05" (+12'37") | | 00:32'19" (+06'59") | |
日期: 2015-05-24 06:19 - 總爬升: 136 m - 卡路里: 1539 Cal - 總步數: 17978 - 平均步頻: 149 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+01'03") | 401 / 401 | 163 / 105 | | 2 | | 05'37" (+00'52") | 406 / 807 | 170 / 104 | | 3 | | 04'49" (+00'04") | 396 / 1204 | 172 / 120 | | 4 | | 04'45" | 403 / 1607 | 173 / 121 | | 5 | | 04'47" (+00'02") | 397 / 2004 | 170 / 122 |
| 6 | | 04'51" (+00'06") | 398 / 2403 | 172 / 119 | | 7 | | 05'00" (+00'15") | 406 / 2809 | 173 / 115 | | 8 | | 05'04" (+00'19") | 393 / 3203 | 172 / 114 | | 9 | | 04'58" (+00'13") | 405 / 3608 | 170 / 117 | | 10 | | 04'47" (+00'02") | 392 / 4001 | 174 / 119 | | 11 | | 05'05" (+00'20") | 400 / 4401 | 174 / 112 | | 12 | | 05'07" (+00'22") | 406 / 4807 | 173 / 112 | | 13 | | 05'11" (+00'26") | 391 / 5199 | 168 / 114 | | 14 | | 05'18" (+00'33") | 401 / 5600 | 171 / 109 | | 15 | | 05'47" (+01'02") | 405 / 6006 | 159 / 108 | | 16 | | 05'22" (+00'37") | 400 / 6406 | 171 / 108 | | 17 | | 05'19" (+00'34") | 393 / 6800 | 173 / 108 | | 18 | | 05'28" (+00'43") | 405 / 7206 | 171 / 106 | | 19 | | 05'27" (+00'42") | 399 / 7605 | 174 / 105 | | 20 | | 05'28" (+00'43") | 398 / 8004 | 171 / 106 | | 21 | | 06'13" (+01'28") | 404 / 8408 | 154 / 104 | | 22 | | 05'28" (+00'43") | 392 / 8800 | 173 / 104 | | 23 | | 05'53" (+01'08") | 402 / 9202 | 176 / 96 | | 24 | | 06'02" (+01'17") | 397 / 9600 | 167 / 98 | | 25 | | 06'00" (+01'15") | 402 / 10002 | 169 / 98 | | 26 | | 05'42" (+00'57") | 402 / 10405 | 171 / 102 | | 27 | | 06'00" (+01'15") | 402 / 10807 | 167 / 99 | | 28 | | 05'58" (+01'13") | 392 / 11199 | 169 / 98 | | 29 | | 05'49" (+01'04") | 403 / 11603 | 169 / 101 | | 30 | | 07'46" (+03'01") | 398 / 12002 | 77 / 166 | | 31 | | 09'39" (+04'54") | 401 / 12404 | 22 / 467 | | 32 | | 05'47" (+01'02") | 394 / 12798 | 171 / 100 | | 33 | | 07'25" (+02'40") | 399 / 13198 | 123 / 109 | | 34 | | 07'20" (+02'35") | 406 / 13605 | 131 / 103 | | 35 | | 06'24" (+01'39") | 400 / 14005 | 142 / 109 | | 36 | | 06'29" (+01'44") | 397 / 14403 | 126 / 122 | | 37 | | 07'22" (+02'37") | 397 / 14801 | 98 / 137 | | 38 | | 05'37" (+00'52") | 397 / 15198 | 145 / 121 | | 39 | | 10'21" (+05'36") | 404 / 15602 | 71 / 134 | | 40 | | 07'21" (+02'36") | 398 / 16001 | 126 / 107 | | 41 | | 05'56" (+01'11") | 398 / 16399 | 166 / 101 | | 42 | | 06'51" (+02'06") | 405 / 16804 | 125 / 116 | | 43 | | 05'47" (+01'02") | 397 / 17202 | 167 / 102 | | 44 | | 05'12" (+00'27") | 396 / 17598 | 166 / 115 | | 45 | | 08'10" (+03'25") | 401 / 18000 | 104 / 117 | | 46 | | 05'59" (+01'14") | 397 / 18397 | 167 / 99 | | 47 | | 05'43" (+00'58") | 407 / 18804 | 166 / 104 | | 48 | | 05'05" (+00'20") | 395 / 19200 | 167 / 117 | | 49 | | 05'12" (+00'27") | 400 / 19600 | 168 / 113 | | 50 | | 06'04" (+01'19") | 402 / 20003 | 172 / 95 | | 51 | | 04'54" (+00'09") | 122 / 20125 | 163 / 124 |
練不夠,跑起來心有餘而力不足,可惜了半馬分組取26,繼續重新訓練 賽前宣言: 拼半馬賽
5月累積里程 : 115.63 km  MIZUNO vs-1 累積 : 351.0 kmMW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 04'45" | 00:10'21" | | 3 | 04'58" | 00:15'19" | | 4 | 04'54" | 00:20'13" | | 5 | 05'07" | 00:25'20" | | 6 | 05'28" | 00:30'48" | | 7 | 05'21" | 00:36'09" | | 8 | 05'29" | 00:41'38" | | 9 | 05'54" | 00:47'32" | | 10 | 05'56" | 00:53'28" | | 11 | 05'57" | 00:59'25" | | 12 | 06'35" | 01:06'00" | | 13 | 07'40" | 01:13'40" | | 14 | 06'49" | 01:20'29" | | 15 | 06'45" | 01:27'14" | | 16 | 08'18" | 01:35'32" | | 17 | 06'17" | 01:41'49" | | 18 | 06'26" | 01:48'15" | | 19 | 05'45" | 01:54'00" | | 20 | 05'33" | 01:59'33" | | 20.1 | 05'34" | 02:00'16" |
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