8.0 km | 00:47:21 | 05:54/km日期: 2021-11-28 15:02 - 平均心率: 153 - 卡路里: 549 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'07" / 05'44" / 05'57" / 05'57" / 05'51" / 05'59" / 05'54" / 06'10" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'39") | 467 / 467 |
2 | | 05'42" | 441 / 908 |
3 | | 05'52" (+00'10") | 437 / 1345 |
4 | | 05'46" (+00'04") | 444 / 1789 |
5 | | 05'50" (+00'08") | 442 / 2232 |
6 | | 05'51" (+00'09") | 446 / 2678 |
7 | | 05'54" (+00'12") | 437 / 3116 |
8 | | 05'58" (+00'16") | 434 / 3551 |
9 | | 05'55" (+00'13") | 441 / 3992 |
10 | | 05'55" (+00'13") | 438 / 4431 |
11 | | 05'51" (+00'09") | 437 / 4869 |
12 | | 05'55" (+00'13") | 441 / 5310 |
13 | | 05'57" (+00'15") | 436 / 5747 |
14 | | 05'58" (+00'16") | 443 / 6190 |
15 | | 05'53" (+00'11") | 446 / 6636 |
16 | | 05'51" (+00'09") | 446 / 7083 |
17 | | 05'50" (+00'08") | 450 / 7534 |
18 | | 05'53" (+00'11") | 447 / 7981 |
19 | | 07'36" (+01'54") | 23 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 31.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'44" | 00:11'51" |
3 | 05'57" | 00:17'48" |
4 | 05'57" | 00:23'45" |
5 | 05'51" | 00:29'36" |
6 | 05'59" | 00:35'35" |
7 | 05'54" | 00:41'29" |
8 | 06'10" | 00:47'39" |
8.0 | 06'09" | 00:47'41" |