12.6 km | 01:11:46 | 05:41/km日期: 2021-11-28 08:42 - 總爬升: 116 m - 平均心率: 149 - 卡路里: 913 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(32)
Pace: 07'03" / 05'30" / 05'16" / 05'42" / 05'31" / 05'17" / 05'16" / 05'12" / 05'25" / 05'31" / 05'32" / 05'19" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'51") | 1000 / 1000 |
2 | | 05'29" (+00'18") | 1000 / 2000 |
3 | | 05'16" (+00'05") | 1000 / 3000 |
4 | | 05'41" (+00'30") | 1000 / 4000 |
5 | | 05'29" (+00'18") | 1000 / 5000 |
6 | | 05'16" (+00'05") | 1000 / 6000 |
7 | | 05'16" (+00'05") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 05'24" (+00'13") | 1000 / 9000 |
10 | | 05'31" (+00'20") | 1000 / 10000 |
11 | | 05'32" (+00'21") | 1000 / 11000 |
12 | | 05'18" (+00'07") | 1000 / 12000 |
13 | | 08'40" (+03'29") | 603 / 12603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
255.72 km Y拖 小白11 累積 :
597.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'30" | 00:12'33" |
3 | 05'16" | 00:17'49" |
4 | 05'42" | 00:23'31" |
5 | 05'31" | 00:29'02" |
6 | 05'17" | 00:34'19" |
7 | 05'16" | 00:39'35" |
8 | 05'12" | 00:44'47" |
9 | 05'25" | 00:50'12" |
10 | 05'31" | 00:55'43" |
11 | 05'32" | 01:01'15" |
12 | 05'19" | 01:06'34" |
12.6 | 08'38" | 01:11'47" |