| 45.0 km | 06:08:56 | 08:11/km | 第13馬官方成績 | 日期 | 2015-05-24 | 成績 | 06:08:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" | 01:10'14" | | 00:37'18" (+04'22") | | 00:47'28" (+14'32") | 01:23'02" (+12'48") | | 00:35'34" (+02'38") | | 00:50'34" (+17'38") | 01:25'45" (+15'31") | | 00:35'11" (+02'15") | | 00:51'35" (+18'39") | 01:26'33" (+16'19") | | 00:34'58" (+02'02") | | 00:36'20" (+03'24") | 00:00'00" | |
日期: 2015-05-24 06:00 - 總爬升: 1258 m - 平均心率: 62 - 卡路里: 3846 Cal - 溫度: 25°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" (+00'48") | 1003 / 1003 | 2 | | 05'58" (+00'36") | 1005 / 2009 | 3 | | 06'20" (+00'58") | 1002 / 3011 | 4 | | 07'23" (+02'01") | 1008 / 4019 | 5 | | 07'01" (+01'39") | 1010 / 5030 |
6 | | 06'56" (+01'34") | 1003 / 6033 | 7 | | 07'47" (+02'25") | 1000 / 7033 | 8 | | 06'39" (+01'17") | 998 / 8032 | 9 | | 09'15" (+03'53") | 1005 / 9038 | 10 | | 06'38" (+01'16") | 1007 / 10046 | 11 | | 08'36" (+03'14") | 1009 / 11055 | 12 | | 09'49" (+04'27") | 1009 / 12064 | 13 | | 09'20" (+03'58") | 1014 / 13079 | 14 | | 13'23" (+08'01") | 1004 / 14084 | 15 | | 06'30" (+01'08") | 1000 / 15084 | 16 | | 06'11" (+00'49") | 1007 / 16091 | 17 | | 07'35" (+02'13") | 1017 / 17109 | 18 | | 05'42" (+00'20") | 1004 / 18113 | 19 | | 07'56" (+02'34") | 1010 / 19123 | 20 | | 08'15" (+02'53") | 1007 / 20130 | 21 | | 11'11" (+05'49") | 1010 / 21141 | 22 | | 10'19" (+04'57") | 1006 / 22147 | 23 | | 06'32" (+01'10") | 1013 / 23160 | 24 | | 08'59" (+03'37") | 1004 / 24165 | 25 | | 14'34" (+09'12") | 1011 / 25176 | 26 | | 07'41" (+02'19") | 998 / 26175 | 27 | | 07'29" (+02'07") | 1009 / 27184 | 28 | | 06'00" (+00'38") | 1017 / 28202 | 29 | | 06'26" (+01'04") | 1002 / 29204 | 30 | | 06'22" (+01'00") | 1006 / 30210 | 31 | | 07'24" (+02'02") | 998 / 31208 | 32 | | 14'29" (+09'07") | 1018 / 32227 | 33 | | 11'16" (+05'54") | 1005 / 33232 | 34 | | 10'27" (+05'05") | 1011 / 34244 | 35 | | 07'55" (+02'33") | 1002 / 35246 | 36 | | 06'04" (+00'42") | 1007 / 36253 | 37 | | 05'39" (+00'17") | 1002 / 37256 | 38 | | 05'22" | 1006 / 38262 | 39 | | 06'52" (+01'30") | 998 / 39261 | 40 | | 10'11" (+04'49") | 998 / 40260 | 41 | | 08'23" (+03'01") | 1003 / 41263 | 42 | | 08'06" (+02'44") | 1018 / 42281 | 43 | | 06'09" (+00'47") | 1003 / 43285 | 44 | | 07'49" (+02'27") | 998 / 44283 | 45 | | 05'51" (+00'29") | 1005 / 45289 |
彰化陳宗揚 賽前宣言: 第二次超馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 201.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'56" | 00:12'08" | 3 | 06'22" | 00:18'30" | 4 | 07'25" | 00:25'55" | 5 | 07'01" | 00:32'56" | 6 | 06'56" | 00:39'52" | 7 | 07'47" | 00:47'39" | 8 | 06'40" | 00:54'19" | 9 | 09'08" | 01:03'27" | 10 | 06'47" | 01:10'14" | 11 | 08'24" | 01:18'38" | 12 | 10'00" | 01:28'38" | 13 | 09'10" | 01:37'48" | 14 | 13'49" | 01:51'37" | 15 | 06'05" | 01:57'42" | 16 | 06'32" | 02:04'14" | 17 | 07'42" | 02:11'56" | 18 | 05'44" | 02:17'40" | 19 | 07'52" | 02:25'32" | 20 | 07'44" | 02:33'16" | 21 | 10'59" | 02:44'15" | 22 | 11'08" | 02:55'23" | 23 | 06'05" | 03:01'28" | 24 | 09'31" | 03:10'59" | 25 | 12'51" | 03:23'50" | 26 | 09'25" | 03:33'15" | 27 | 07'31" | 03:40'46" | 28 | 06'06" | 03:46'52" | 29 | 06'29" | 03:53'21" | 30 | 05'40" | 03:59'01" | 31 | 07'21" | 04:06'22" | 32 | 14'20" | 04:20'42" | 33 | 11'17" | 04:31'59" | 34 | 10'22" | 04:42'21" | 35 | 08'15" | 04:50'36" | 36 | 07'01" | 04:57'37" | 37 | 05'41" | 05:03'18" | 38 | 05'30" | 05:08'48" | 39 | 06'52" | 05:15'40" | 40 | 09'54" | 05:25'34" | 41 | 08'08" | 05:33'42" | 42 | 07'25" | 05:41'07" | 43 | 07'15" | 05:48'22" | 44 | 06'47" | 05:55'09" | 45 | 06'45" | 06:01'54" | 45.7 | 14'02" | 06:11'04" |
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