|  50.0 km | 05:18:12 | 06:21/km | 第2馬| 官方成績 | | 日期 | 2021-11-27 | | 成績 | 05:18:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+02'23") | 00:58'41" (+01'00") | | 00:28'14" (+00'10") | | 00:28'04" | 00:57'41" | | 00:29'37" (+01'33") | | 00:30'47" (+02'43") | 01:04'48" (+07'07") | | 00:34'01" (+05'57") | | 00:37'54" (+09'50") | 01:11'58" (+14'17") | | 00:34'04" (+06'00") | | 00:31'55" (+03'51") | 01:06'05" (+08'24") | | 00:34'10" (+06'06") | |
日期: 2021-11-27 05:30 - 平均心率: 188 - 卡路里: 1980 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'52") | 1000 / 1000 | | 2 | | 05'56" (+00'35") | 1000 / 2000 | | 3 | | 05'53" (+00'32") | 1000 / 3000 | | 4 | | 05'48" (+00'27") | 1000 / 4000 | | 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 | | 7 | | 05'36" (+00'15") | 1000 / 7000 | | 8 | | 05'54" (+00'33") | 1000 / 8000 | | 9 | | 05'34" (+00'13") | 1000 / 9000 | | 10 | | 05'22" (+00'01") | 1000 / 10000 | | 11 | | 05'29" (+00'08") | 1000 / 11000 | | 12 | | 05'41" (+00'20") | 1000 / 12000 | | 13 | | 05'34" (+00'13") | 1000 / 13000 | | 14 | | 05'26" (+00'05") | 1000 / 14000 | | 15 | | 05'21" | 1000 / 15000 | | 16 | | 05'31" (+00'10") | 1000 / 16000 | | 17 | | 05'46" (+00'25") | 1000 / 17000 | | 18 | | 05'45" (+00'24") | 1000 / 18000 | | 19 | | 05'37" (+00'16") | 1000 / 19000 | | 20 | | 05'36" (+00'15") | 1000 / 20000 | | 21 | | 05'40" (+00'19") | 1000 / 21000 | | 22 | | 05'42" (+00'21") | 1000 / 22000 | | 23 | | 05'49" (+00'28") | 1000 / 23000 | | 24 | | 05'40" (+00'19") | 1000 / 24000 | | 25 | | 06'20" (+00'59") | 1000 / 25000 | | 26 | | 05'54" (+00'33") | 1000 / 26000 | | 27 | | 06'04" (+00'43") | 1000 / 27000 | | 28 | | 06'25" (+01'04") | 1000 / 28000 | | 29 | | 06'01" (+00'40") | 1000 / 29000 | | 30 | | 06'17" (+00'56") | 1000 / 30000 | | 31 | | 06'21" (+01'00") | 1000 / 31000 | | 32 | | 06'34" (+01'13") | 1000 / 32000 | | 33 | | 06'45" (+01'24") | 1000 / 33000 | | 34 | | 06'27" (+01'06") | 1000 / 34000 | | 35 | | 07'05" (+01'44") | 1000 / 35000 | | 36 | | 06'17" (+00'56") | 1000 / 36000 | | 37 | | 06'36" (+01'15") | 1000 / 37000 | | 38 | | 06'41" (+01'20") | 1000 / 38000 | | 39 | | 06'22" (+01'01") | 1000 / 39000 | | 40 | | 06'14" (+00'53") | 1000 / 40000 | | 41 | | 06'20" (+00'59") | 1000 / 41000 | | 42 | | 06'05" (+00'44") | 1000 / 42000 | | 43 | | 06'21" (+01'00") | 1000 / 43000 | | 44 | | 06'05" (+00'44") | 1000 / 44000 | | 45 | | 06'36" (+01'15") | 1000 / 45000 | | 46 | | 06'21" (+01'00") | 1000 / 46000 | | 47 | | 06'41" (+01'20") | 1000 / 47000 | | 48 | | 07'03" (+01'42") | 1000 / 48000 | | 49 | | 07'02" (+01'41") | 1000 / 49000 | | 50 | | 07'50" (+02'29") | 895 / 49895 |
賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 224.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'57" | 00:12'24" | | 3 | 05'53" | 00:18'17" | | 4 | 05'48" | 00:24'05" | | 5 | 06'22" | 00:30'27" | | 6 | 05'29" | 00:35'56" | | 7 | 05'36" | 00:41'32" | | 8 | 06'12" | 00:47'44" | | 9 | 05'34" | 00:53'18" | | 10 | 05'23" | 00:58'41" | | 11 | 05'29" | 01:04'10" | | 12 | 05'42" | 01:09'52" | | 13 | 06'02" | 01:15'54" | | 14 | 05'27" | 01:21'21" | | 15 | 05'24" | 01:26'45" | | 16 | 05'49" | 01:32'34" | | 17 | 05'47" | 01:38'21" | | 18 | 05'46" | 01:44'07" | | 19 | 05'37" | 01:49'44" | | 20 | 06'38" | 01:56'22" | | 21 | 05'41" | 02:02'03" | | 22 | 05'43" | 02:07'46" | | 23 | 07'23" | 02:15'09" | | 24 | 05'40" | 02:20'49" | | 25 | 06'20" | 02:27'09" | | 26 | 05'55" | 02:33'04" | | 27 | 06'04" | 02:39'08" | | 28 | 07'18" | 02:46'26" | | 29 | 06'02" | 02:52'28" | | 30 | 08'42" | 03:01'10" | | 31 | 06'21" | 03:07'31" | | 32 | 06'34" | 03:14'05" | | 33 | 09'52" | 03:23'57" | | 34 | 06'38" | 03:30'35" | | 35 | 08'29" | 03:39'04" | | 36 | 06'18" | 03:45'22" | | 37 | 06'37" | 03:51'59" | | 38 | 07'17" | 03:59'16" | | 39 | 06'22" | 04:05'38" | | 40 | 07'30" | 04:13'08" | | 41 | 06'21" | 04:19'29" | | 42 | 06'05" | 04:25'34" | | 43 | 06'46" | 04:32'20" | | 44 | 06'06" | 04:38'26" | | 45 | 06'37" | 04:45'03" | | 46 | 06'21" | 04:51'24" | | 47 | 06'42" | 04:58'06" | | 48 | 07'04" | 05:05'10" | | 49 | 07'02" | 05:12'12" | | 49.9 | 07'49" | 05:19'13" |
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