13.3 km | 01:23:52 | 06:18/km日期: 2021-11-27 04:49 - 總爬升: 341 m - 平均心率: 139 - 卡路里: 898 Cal - 總步數: 14834 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'53" / 06'29" / 06'01" / 06'14" / 05'54" / 05'56" / 05'58" / 05'53" / 05'50" / 06'36" / 08'07" / 06'10" / 05'42" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'03") | 1001 / 1001 | 174 / 83 |
| 2 | | 06'28" (+00'39") | 1002 / 2003 | 177 / 87 |
| 3 | | 06'03" (+00'14") | 1000 / 3004 | 177 / 92 |
| 4 | | 06'18" (+00'29") | 1001 / 4005 | 179 / 88 |
| 5 | | 05'54" (+00'05") | 1000 / 5006 | 179 / 94 |
| 6 | | 05'55" (+00'06") | 1000 / 6006 | 184 / 91 |
| 7 | | 06'00" (+00'11") | 1002 / 7009 | 183 / 90 |
| 8 | | 05'54" (+00'05") | 1002 / 8011 | 183 / 92 |
| 9 | | 05'53" (+00'04") | 1002 / 9013 | 184 / 92 |
| 10 | | 06'40" (+00'51") | 1000 / 10014 | 178 / 83 |
| 11 | | 08'01" (+02'12") | 1001 / 11015 | 149 / 83 |
| 12 | | 06'13" (+00'24") | 1001 / 12017 | 177 / 90 |
| 13 | | 05'49" | 1001 / 13018 | 178 / 96 |
| 14 | | 05'40" | 290 / 13309 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
341.46 km 
ㄚ拖3 藍3 累積 :
1540.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'01" | 00:19'23" |
| 4 | 06'14" | 00:25'37" |
| 5 | 05'54" | 00:31'31" |
| 6 | 05'56" | 00:37'27" |
| 7 | 05'58" | 00:43'25" |
| 8 | 05'53" | 00:49'18" |
| 9 | 05'50" | 00:55'08" |
| 10 | 06'36" | 01:01'44" |
| 11 | 08'07" | 01:09'51" |
| 12 | 06'10" | 01:16'01" |
| 13 | 05'42" | 01:21'43" |
| 13.3 | 06'56" | 01:23'52" |
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