3.4 km | 00:36:47 | 10:43/km日期: 2021-11-25 19:53 - 平均心率: 128 - 卡路里: 200 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 10'05" / 10'14" / 11'45" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'30") | 177 / 177 |
| 2 | | 47'09" (+42'43") | 32 / 209 |
| 3 | | 04'26" | 198 / 408 |
| 4 | | 52'09" (+47'43") | 29 / 437 |
| 5 | | 04'32" (+00'06") | 193 / 630 |
| 6 | | 35'19" (+30'53") | 43 / 673 |
| 7 | | 04'29" (+00'03") | 199 / 873 |
| 8 | | 53'51" (+49'25") | 28 / 901 |
| 9 | | 04'40" (+00'14") | 196 / 1098 |
| 10 | | 34'17" (+29'51") | 44 / 1142 |
| 11 | | 04'38" (+00'12") | 193 / 1336 |
| 12 | | 55'35" (+51'09") | 27 / 1363 |
| 13 | | 04'41" (+00'15") | 199 / 1562 |
| 14 | | 55'19" (+50'53") | 27 / 1590 |
| 15 | | 04'51" (+00'25") | 189 / 1779 |
| 16 | | 01:29'37" (+25'11") | 16 / 1796 |
| 17 | | 04'49" (+00'23") | 200 / 1997 |
| 18 | | 53'08" (+48'42") | 28 / 2026 |
| 19 | | 04'44" (+00'18") | 202 / 2228 |
| 20 | | 50'41" (+46'15") | 30 / 2259 |
| 21 | | 04'40" (+00'14") | 197 / 2456 |
| 22 | | 43'34" (+39'08") | 34 / 2491 |
| 23 | | 04'50" (+00'24") | 203 / 2694 |
| 24 | | 52'54" (+48'28") | 29 / 2723 |
| 25 | | 05'09" (+00'43") | 198 / 2922 |
| 26 | | 44'50" (+40'24") | 33 / 2956 |
| 27 | | 04'47" (+00'21") | 200 / 3156 |
| 28 | | 01:02'18" (+57'52") | 24 / 3180 |
| 29 | | 04'54" (+00'28") | 195 / 3375 |
| 30 | | 26'33" (+22'07") | 56 / 3432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 12.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 10'14" | 00:20'19" |
| 3 | 11'45" | 00:32'04" |
| 3.4 | 10'52" | 00:36'46" |
展開計圈分析
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