12.2 km | 00:54:00 | 04:26/km日期: 2021-11-25 17:32 - 平均心率: 159 - 卡路里: 841 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'22" / 04'35" / 04'38" / 04'41" / 04'41" / 04'37" / 04'21" / 04'21" / 04'16" / 04'14" / 04'15" / 04'13" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'14") | 1000 / 1000 |
| 2 | | 04'35" (+00'22") | 1000 / 2000 |
| 3 | | 04'37" (+00'24") | 1000 / 3000 |
| 4 | | 04'40" (+00'27") | 1000 / 4000 |
| 5 | | 04'41" (+00'28") | 1000 / 5000 |
| 6 | | 04'37" (+00'24") | 1000 / 6000 |
| 7 | | 04'20" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'15" (+00'02") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'15" (+00'02") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'08" | 166 / 12166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 251.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'35" | 00:08'57" |
| 3 | 04'38" | 00:13'35" |
| 4 | 04'41" | 00:18'16" |
| 5 | 04'41" | 00:22'57" |
| 6 | 04'37" | 00:27'34" |
| 7 | 04'21" | 00:31'55" |
| 8 | 04'21" | 00:36'16" |
| 9 | 04'16" | 00:40'32" |
| 10 | 04'14" | 00:44'46" |
| 11 | 04'15" | 00:49'01" |
| 12 | 04'13" | 00:53'14" |
| 12.2 | 04'12" | 00:53'56" |
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